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We received an abundance of comments ranging from supportive comments and advice to get through it to requests for help. Because this came directly from our Blue Cross and Blue Shield community, we felt it would be helpful to highlight available resources and information should you or someone you know need it.
I think I need to see someone. What do I do now?
If you need help in finding out where to start, you can call the number on the back of your BCBSNM ID card. Let us know how we can assist you and if you’d like to speak to a case manager. Conversations can be translated to Spanish over the phone, should you need assistance.
Where can I seek help?
As a member, you can seek help by reaching out to your doctor or Primary Care Physician (PCP) to confide in him or her about your feelings and emotions. Your doctor will be able to refer you to mental health services for depression. There is nothing wrong with seeking help. Reach out if you feel the need to.
What should I know about Depression?
Depression is a serious medical illness, regardless of what many people may think. It goes beyond a feeling of being sad or that a cloud is hovering over you for a few days. According to MedlinePlus, “if you are one of the more than 19 million teens and adults in the United States who have depression, the feelings do not go away.” These feelings can continue to affect your life.
Symptoms may include:
You are not alone!
If you are contemplating thoughts of suicide, please seek medical care, call the National Suicide Prevention Lifeline at 1800.273.8255 or visit the website for help and guidance.
There is nothing “wrong with you.”
Depression is not laziness, nor part of growing pains. It is a disorder of the brain that has various causes that include genetic, biological, environmental and psychological factors.
Depression can develop at any age, but a lot of times it begins in teenagers and young people and much more common in women. Depression is one part of bipolar disorder.
Don’t wait! If you feel concern for yourself or a loved one, find a PCP today or call us at the number on the back of your BCBSNM ID card and ask for help! There’s nothing to be ashamed of, and we are here to help.
Originally published September 19, 2016; Revised 2019
My 16 year old has been referred to a therapist - how do I find one ???
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