<?xml-stylesheet type="text/xsl" href="https://connect.bcbsnm.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever</title><link>/health-and-wellness/b/weblog/posts/a-hug-only-takes-10-seconds-but-the-benefits-last-forever</link><description>Fun fact about hugs: They don&amp;rsquo;t just give you a warm, fuzzy sense of well-being &amp;mdash; they can also be good for your health.
It&amp;rsquo;s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the &amp;amp;ldq...</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>