https://connect.bcbsnm.com/medicare/O65 content for Medicare and Healthen-USTelligent Community 12https://connect.bcbsnm.com/medicare/b/medicare-espanol/posts/balance-entre-el-uso-y-el-abuso-de-opioidesFri, 27 Feb 2026 14:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:2bb50dd1-d8f7-4c27-b5b2-1ea1bb6cdc74EquipoConnectLos opioides pueden ser útiles cuando se toman de la manera correcta. Pero cuando se usan mal, pueden causar dependencia. Esto puede llevar a una sobredosis o incluso a la muerte accidental. En 2023, alrededor del 76% de todas las muertes por sobredosis incluyeron opioides. El mal uso de opioides y las muertes relacionadas se consideran una crisis. De hecho, en 2017 se declaró una “emergencia nacional de salud pública.” Desde entonces, los Centros para el Control y la Prevención de Enfermedades (CDC, en inglés) han reportado que la adicción, las sobredosis y las muertes por opioides en EE. UU. siguen aumentando. Incluso las personas mayores se ven afectadas. Los Centros de Medicare y Medicaid (CMS, en inglés) están trabajando para reducir estos riesgos con reglas y alertas de seguridad dentro de la cobertura de medicamentos de Medicare Parte D. También apoyan programas de tratamiento contra la adicción y opciones más seguras de medicamentos para el dolor. Además, los CMS educan activamente a médicos y pacientes sobre los peligros de los opioides. ¿Qué son los opioides? Los opioides son medicamentos que ayudan a aliviar el dolor. Funcionan reduciendo la intensidad de las señales de dolor que llegan al cerebro. Los doctores los recetan para lesiones, trabajos dentales y cirugías. Entre los tipos de analgésicos opioides están codeína hidrocodona morfina oxicodona. Los opioides deben recetarse solo después de considerar otras opciones. La fisioterapia, el ejercicio, la acupuntura, los masajes o medicamentos menos adictivos pueden ser alternativas más seguras para manejar el dolor. ¿Cómo saber si tienes un problema? Hay varias señales de alerta. Podrías tener un problema si: Tomas más medicamento para el dolor del que te recetaron. Lo usas más seguido de lo indicado. Sientes ansiedad o ganas de tomar la siguiente dosis, aunque ya no tengas dolor. Obtienes recetas de más de un médico. Llevas tomando estos medicamentos por mucho tiempo. Duermes demasiado. Tienes cambios fuertes de humor. Si crees que estás dependiendo demasiado de los opioides, habla con tu médico. Es más común de lo que crees, así que no te sientas mal. Existe un vínculo complicado entre tú y tus medicamentos. Puedes encontrar apoyo. Reconocer que puede haber un problema es el primer paso. Funtes: Understanding the Opioid Overdose Epidemic , U.S. Centers for Disease Control and Prevention, 2025; Combating the Opioid Epidemic , U.S. Department of Health and Human Services, Office of the Inspector General, 2024; Ongoing Emergencies and Disasters: Opioid Crisis , Centers for Medicare & Medicaid Services, 2024; CMS Roadmap: Strategy to Fight the Opioid Crisis , Centers for Medicare & Medicaid Services, 2020; Why Our Brains are Wired for Addiction , Stanford Medicine, 2025; Drugs, Brains, and Behavior: The Science of Addiction , National Institute on Drug Abuse, 2020 Información importante sobre cobertura Y0096_WEBBOUACONNECT26_C Originalmente publicado 08/24/2021; Actualizado 2023, 2026EspañolAdicciónopioidesMedicare EspañolMal uso de sustanciashttps://connect.bcbsnm.com/medicare/b/weblog/posts/balancing-opioid-use-and-abuseThu, 12 Feb 2026 15:59:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:a56a784f-6ca7-49d3-80ef-18cfae92e2e0BCBSNM Connect TeamOpioids are helpful when taken the right way. When misused, they can lead to dependence. This can lead to overdose or even accidental death. In 2023, about 76% of all overdose deaths involved opioids. Opioid misuse and related deaths have been considered a crisis. The problem was declared a “national public health emergency” in 2017. Since the alarm was sounded, the Centers for Disease Control and Prevention says opioid addiction, overdose and deaths in the U.S. are rising. Even seniors aren’t immune. The Centers for Medicare & Medicaid (CMS) is helping cut the risks with Medicare Part D prescription safety rules and alerts. They also support addiction treatment programs and opioid choices. Just as vital, the CMS is actively educating doctors and patients on the dangers of opioids. What are Opioids? Opioids are drugs that ease pain. Simply put, they cut the strength of pain signals reaching the brain to curb pain. Doctors prescribe them for injuries, dental work, and surgery. Types of opioid painkillers include: Codeine Hydrocodone Morphine Oxycodone Opioids should only be prescribed after other choices are considered. Physical therapy, exercise, acupuncture and massage or less addictive drugs may be less risky ways to handle pain. How Do You Know if You Have a Problem? There are several warning signs. You may have a problem if you Take more pain meds than prescribed Take these meds more often than told Crave your next dose, even if you don't really need it for pain Get pills from more than one doctor Have been taking the pills for a long time Sleep too much Experience bad mood swings If you think you rely too much on opioids, talk with your doctor . It’s a common issue, so don't feel embarrassed. There is a complex link between you and your meds. You can find help. Acknowledging you may have a problem is the first step. Sources: Understanding the Opioid Overdose Epidemic , U.S. Centers for Disease Control and Prevention, 2025; Combating the Opioid Epidemic , U.S. Department of Health and Human Services, Office of the Inspector General, 2024; Ongoing Emergencies and Disasters: Opioid Crisis , Centers for Medicare & Medicaid Services, 2024; CMS Roadmap: Strategy to Fight the Opioid Crisis , Centers for Medicare & Medicaid Services, 2020; Why Our Brains are Wired for Addiction , Stanford Medicine, 2025; Drugs, Brains, and Behavior: The Science of Addiction , National Institute on Drug Abuse, 2020 Important Information Y0096_WEBBOUACONNECT26_C Originally published 12/17/2018; Revised 2021, 2023, 2026Understanding Substance MisuseOpioidsHealthy MindMedicareMedicare Health and Wellnesshttps://connect.bcbsnm.com/medicare/p/medicare-digital-toolsThu, 11 Sep 2025 21:25:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:9e2e400b-b6a5-425e-997d-7921ed81fc3eMedicare Using Digital Tools Did you know that technology like a smartphone or a computer can help you manage your health? You may even be able to skip the doctor’s office with a telehealth visit at home. If you find it hard to get started, we can help. Smartphone Basics – A Guide to Using Your Mobile Phone Read Articles Smartphone Basics for Older Adults: Unlocking the Digital World » Digital Smarts: Basic Smartphone Terms Explained » Manage Your Health – Tools and Information Read Articles Staying In-Network Is Important » Helpful advice to boost your health and well-being » Telehealth Resources (from the U.S. Department of Health and Human Services) Telehealth: A Patient’s Guide to Doctor’s Appointments Online » The Basics of Telehealth » Telehealth: Things to Consider for Older Adults » Get the Most from Your Benefits – How to Access Your Account and More Read Articles Go Mobile with the BCBSNM App » Medicare Questions » Protect Your Information – Tips to Stay Safe Online and on Your Phone Read Articles Brush Up on Your Cybercrime Spotting Skills » Manage Your Conditions Learn More Asthma » Behavioral Health » Breast Cancer » Colon Health » Diabetes » Heart Health » Resources New Mexico Department of Health Medicare Home Page Medicare Online Account Medicare Tools and Resources Medicare Plan Optionshttps://connect.bcbsnm.com/medicare/b/weblog/posts/smartphone-terms-explainedFri, 13 Dec 2024 01:42:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:be8710ba-3eb3-45dd-9ccd-badee08b22a6BCBSNM Connect TeamSmartphones are more than just phones. These modern-day marvels can carry out a whole range of functions besides phone calls. With a smartphone, you can surf the web, send and receive emails and texts, record video, take photos, watch movies and much more. Here is a glossary of some basic smartphone terms and their meanings. Operating system: The software that powers smartphones and other devices, such as tablets and PCs (personal computers). Examples of operating systems are iOS (iPhone), Android and Windows. Apple: The U.S. company that makes iPhones and iPads. iPhones run on the iOS operating system. Android: The operating system that most non-Apple smartphones run on. Common Android smartphone brands include Samsung, Google, Sony and Nokia. Apps (short for applications): Software programs on your smartphone that help you do certain tasks. There are apps for social media (like Facebook), banking, games, the latest news or to access an account like the BCBSNM App . While on your phone, download apps from the Apple App Store (if you have an iPhone) or from the Google Play Store (if you have an Android phone). Hyperlink: A hyperlink is a quick shortcut that takes you to a specific webpage or document when you click or tap on it. It usually appears underlined in an article. (See the blue links above for examples. Click on them to see where they take you.) Mobile data: How your phone connects to the internet when you’re on the go. You buy a certain amount of mobile data per month from your phone carrier. Wi-Fi: How your phone connects to the internet when you’re at home or somewhere you regularly visit and have signed into their Wi-Fi. You want to be connected to Wi-Fi when possible. This will help limit your mobile data usage. Bluetooth: A technology that creates a local wireless connection. It allows smartphone users to exchange data over short distances. You can link your phone to wireless headphones using Bluetooth. For more details on how to use your smartphone, you can find free informational classes and resources at Senior Planet from AARP . Sources: Smartphone Basics Explained for Seniors & Beginners , Green Smartphones, 2023; A layman’s guide to mobile phone jargon, USwitch, 2024. Important Plan Information Y0096_WEBDSMCONNECT24_COnline ResourcesMedicareUsing Digital Toolshttps://connect.bcbsnm.com/medicare/b/weblog/posts/smartphone-basicsThu, 12 Dec 2024 20:46:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:500b6203-611d-4f1d-be0d-258bb3702f9dBCBSNM Connect TeamIf you’re new to smartphones, they can seem scary and confusing. But they don’t have to be. Read on for a simple guide to the basics of using a smartphone. What are smartphone apps? A smartphone is a mobile phone with many of the same functions of a computer, but in the palm of your hand. It uses software applications, or “apps,” to do different tasks. You use apps to make phone calls, send text messages, take photos, browse the internet, play games and much more. Some apps are already loaded on your phone when you buy it. You can download other apps to your phone from an online store. How you use your smartphone and download apps depends on what kind of phone you have. Do you have an Apple iPhone? Only Apple makes iPhones . Apple uses an operating system called iOS. You download apps from the Apple App Store while using your phone. Do you have an Android smartphone? Lots of companies make smartphones that run on an Android operating system. Some examples of companies that make Android phones include Samsung, Motorola, Google, Sony, Nokia and more. While you are on your phone, you can download apps from the Google Play Store . Common smartphone features Touchscreen – Smartphones do not have a keypad with buttons that you press. Instead, they use a touchscreen. You interact with your phone by touching or tapping the screen with your fingers or a special pen, called a stylus. You touch your screen to type, scroll pages, and open and use apps like the BCBSNM App. Internet Connectivity – Smartphones can connect to the internet by Wi-Fi or mobile data. This lets you use apps to browse the web (e.g., Google Chrome or Safari), send emails (e.g., Outlook, Apple Mail, Gmail), watch or “stream” videos (e.g., Netflix, TikTok) and more. Camera – Most smartphones have a built-in camera app. You use the camera app to take photos, selfies and videos. Then, you can share them with others. Photos and videos will be stored in a photo library app on your phone. Using Your Smartphone How you use your phone’s features depends on what kind of phone you have. The store where you bought your phone, a friend or family member may be able to show you how to use it. Setting up your smartphone – The first step after getting a smartphone is setting it up. This includes picking a language such as English or Spanish, setting a password or passcode, connecting to the Wi-Fi, and signing into a Google account or Apple ID. Charging your smartphone – Smartphones run on rechargeable batteries. Use a charging block and cable to charge your phone. You should charge it daily to make sure it doesn’t run out of power. Navigating your smartphone – Once you’ve signed into your phone, you’ll notice a grid of icons. Each icon stands for a different app. Tapping an icon will open the app. How you get out of an app and return to your home screen depends on your phone. For an Apple iPhone, use your finger to swipe up from the bottom of the phone screen. If you have an Android, you can tap the “home” or “return” button at the bottom of your screen. Making a call – Tap the phone app on your device to open it. Enter the phone number you want to call on the screen keypad. Then tap the call button that looks like a phone. You can also start a phone call from the Contacts app. Tap to open Contacts, choose the name and tap the phone icon to call. Sending a text message – This is very similar to making a call. Tap to open the Messages app on your phone. Tap the recipient’s name to open it. Type your message in the text window and tap the arrow to send. You can also start a text message from the Contacts app. Tap to open Contacts, choose the name and tap the message bubble icon to write and send a text. For more details on how to use your smartphone, you can find free informational classes and resources at Senior Planet from AARP . Sources: Smartphone Basics Explained For Seniors & Beginners , Green Smartphones, 2023; iPhone User Guide , Apple; Gesture, Swipe, and Press to Navigate Your iPhone , Apple Support, 2024; What is Android , Android. Important Plan Information Y0096_WEBSPBCONNECT24_COnline ResourcesMedicareUsing Digital Toolshttps://connect.bcbsnm.com/medicare/b/medicare-espanol/posts/poca-disponibilidad-haz-cita-para-mamografia-anticipacionMon, 09 Dec 2024 14:31:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:845f9f5a-5576-4d14-b0fc-e73229ac7124EquipoConnect¿Programas las citas médicas con anticipación? Un poco de planificación ahora puede ayudarte a estar al día con los chequeos de salud importantes que podrían salvarte la vida algún día. Las mamografías rutinarias son uno de esos chequeos de salud importantes. Cuando el cáncer de mama se detecta temprano, la tasa de supervivencia a cinco años es del 99 por ciento. Octubre es el Mes de Concientización sobre el Cáncer de Mama, un buen momento para programar una mamografía. La verdad es que puedes hacerte una en cualquier mes. Simplemente elige una fecha y prográmala. Este es un gran paso para reducir el riesgo de padecer cáncer de mama. ¿Necesitas encontrar un médico para programar la mamografía? Usa nuestro directorio en línea Provider Finder ® para consultar los médicos, hospitales y centros de atención médica inmediata que participan en la red de tu cobertura Medicare. Inicia sesión en Blue Access for Members SM y haz clic en “ Find Care ” (Buscar atención). Ser proactiva ahora puede ayudarte a hacer lo siguiente: reservar tiempo antes de que se llenen las citas; confirmar que tu centro de salud preferido forma parte de la red de tu cobertura; obtener una recompensa de $25 al inscribirte en el programa de recompensas*. Los exámenes de detección del cáncer, como las mamografías, están diseñados para detectar los cánceres en una fase temprana, cuando pueden tratarse con mayor éxito. Prepárate para la mamografía Millones de mujeres se hacen mamografías cada año. ¿Sabes qué debes hacer antes del examen? A continuación se presentan algunos consejos de un profesional de mamografía del centro médico John Hopkins Medical Imaging: Ponte algo cómodo y fácil de quitar, ya que deberás quitarte la ropa de la cintura hasta arriba y ponerte una bata. No uses perfume, desodorante ni polvos, ya que podrían verse como manchas blancas en la radiografía. Prepárate para hablar sobre cualquier cambio o síntoma que hayas notado en los pechos. El equipo médico necesita conocer esta información vital. Si acudes a un nuevo médico o cambias de centro de detección, pide que envíen las mamografías anteriores al nuevo centro antes de la cita. Esto permitirá al radiólogo comparar las imágenes y ver si hay cambios en los pechos. Revisa los resultados Después de la mamografía, los resultados se enviarán al médico para que los revise. Luego, es probable que recibas una carta por correo con los resultados de la mamografía. El médico puede indicar cuándo debes hacerte la próxima mamografía. La carta también puede contener recomendaciones sobre los pasos a seguir. Si tienes alguna pregunta, consulta al médico. Disfruta de las recompensas por prevención Después de la mamografía, puedes obtener una tarjeta de regalo de $25. Las aseguradas de BCBSNM Medicare Advantage pueden ganar recompensas por cuidar bien de su salud. Sólo ten en cuenta que debes inscribirte en el programa de recompensas para ganar recompensas. *Participación sujeta a inscripción. Visite www.BlueRewardsNM.com para registrarse y consultar las Actividades en favor de la salud (Healthy Actions). Límite de $100 de recompensa en tarjetas de regalo al año. Una recompensa por cada Actividad en favor de la salud al año. Las fechas de servicio de las Actividades deberán coincidir con el año de cobertura en curso. Las Actividades en favor de la salud elegibles para recompensa están sujetas a cambios. BCBSNM no recomienda, ni avala, ni garantiza a ningún proveedor, ni los productos o servicios que ofrecen. Fuentes: About Breast Cancer: Early Detection , National Breast Cancer Foundation; Mammogram 101: Q&A with a Mammographer , John Hopkins Medicine Información importante sobre cobertura Y0096_WEBBCSCONNECT24_C Originalmente publicado:10/18/2017; Actualizado 2020, 2024RecompensasSaludMédico de cabeceraPrevención del cáncer de mamaMedicare EspañolmamografíapruebasCáncer de Senohttps://connect.bcbsnm.com/medicare/b/medicare-espanol/posts/pulmonia-una-infeccionTue, 19 Nov 2024 13:19:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:c3d09429-8a34-42f5-8593-c83cce3dd0f0EquipoConnectCada año, casi un millón de personas en Estados Unidos son hospitalizadas por pulmonía. Además de dificultar la respiración, la infección causa estrés al corazón. El estrés añadido aumenta el riesgo de padecer un ataque cardíaco y un derrame cerebral y de morir por enfermedades cardíacas. El riesgo no desaparece después de recuperarte de una pulmonía, ya que las investigaciones demuestran que puede durar años. Por ejemplo, las personas mayores hospitalizadas con pulmonía tienen cuatro veces más riesgo de tener un ataque cardíaco y derrame cerebral y de morir por enfermedades cardíacas un mes después de tener pulmonía. El riesgo sigue siendo casi 50% más alto durante 10 años. ¿A qué se debe esto? Pues, las infecciones como la pulmonía aumentan la inflamación en el cuerpo, incluido el interior de las arterias. La sangre no puede fluir como debería y es más probable que se formen coágulos que provoquen un ataque cardíaco o derrame cerebral. Conoce los riesgos La pulmonía puede afectar a todos, pero algunos grupos son más vulnerables que otros. Las personas mayores de 65 años tienen un riesgo más alto. También aumenta el riesgo si las personas tienen un sistema inmunitario debilitado y enfermedades pulmonares crónicas y si consumen tabaco. Las vacunas ofrecen protección Vacunarte contra la pulmonía es la mejor solución para protegerte de un tipo de pulmonía. Los Centros para el Control y la Prevención de Enfermedades (CDC, en inglés) recomiendan que te vacunes si: eres mayor de 65 años; tienes alto riesgo de padecer pulmonía; padeces asma; consumes tabaco. Habla con tu médico para saber si la vacuna contra la pulmonía es adecuada para ti. Pulmonía o gripe Los síntomas de la pulmonía son similares a los de la gripe: dolor de cabeza, dolores musculares y fiebre. A veces, es difícil diferenciarlos, pero las personas que tienen pulmonía suelen tener tos muy fuerte y dificultad para respirar. Si tienes gripe, también tienes riesgo de padecer pulmonía. Protégete contra la gripe vacunándote cada otoño. Los CDC instan a todos los adultos a vacunarse contra la gripe anualmente. Pregúntale a tu médico qué vacuna contra la gripe es adecuada para ti. Protege tu corazón Todos los días, toma pequeños pasos para proteger tu corazón a largo plazo. La asociación estadounidense del corazón (American Heart Association) sugiere los siguientes consejos: deja de fumar; mantén un peso saludable; bebe muchos líquidos diariamente; evita o limita el alcohol y la cafeína; lleva una dieta que favorezca la salud del corazón; mantente físicamente activo; descansa y relájate; aprende a manejar el estrés; supervisa tu nivel de presión arterial. Sé proactivo con la salud de tu corazón y tus pulmones. Esto es unas de las mejores cosas que puedes hacer para evitar las enfermedades graves y recuperarte más rápidamente si te enfermas. Fuentes: Cardiovascular Complications in Community-Acquired Pneumonia (complicaciones cardiovasculares en las comunidades con pulmonía) , Biblioteca Nacional de Medicina, 2022; Prevención y control de la neumonía , Centros para el Control y la Prevención de Enfermedades, 2023; Neumonía, MedlinePlus, 2023; Association Between Hospitalization for Pneumonia and Subsequent Risk of Cardiovascular Disease (la asociación entre la hospitalización por neumonía y el riesgo posterior de las enfermedades cardiovasculares) , Journal of the American Medical Association (revista de la asociación médica estadounidense), 2015; Lifestyle Changes for Heart Failure (cambios de estilo de vida para prevenir el fallo cardíaco) , American Heart Association (asociación estadounidense del corazón), 2023. Información importante sobre cobertura Y0096_WEBPNEUCONNECT24_C Originalmente publicado 5/14/2021; Actualizado 2022, 2024Salud PulmonarLa gripeMedicare Españolhttps://connect.bcbsnm.com/medicare/b/weblog/posts/schedule-your-mammogram-earlyThu, 14 Nov 2024 13:27:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:4e06c1db-48e4-4c49-a810-84bac14db513BCBSNM Connect TeamDo you book your doctors’ appointments in advance? A little planning now can help you keep up with important health checks that could save your life one day. Routine mammograms are one of those important checks. When breast cancer is found early, the five-year survival rate is 99 percent. October is Breast Cancer Awareness Month — a good time to schedule your mammogram. The truth is, you can have one any month. Just choose a date and schedule yours. It’s a big step toward reducing your risk for breast cancer. Need to find a doctor to schedule your mammogram? Use our Provider Finder ® tool to see what doctors, hospitals and urgent care centers are in your Medicare plan’s network. Log in to Blue Access for Members SM and click on Find Care . Book time before appointments fill up Confirm your preferred location is in-network Earn a $25 reward when you register for the Rewards program* Cancer screening exams, like mammograms, are designed to find cancers early when they can be treated with better success. Here are some ways you can get ready for your mammogram. They just might help make your screening easier. Get Ready for Your Mammogram Millions of women get mammograms every year. Wondering what to do before your exam? Here’s some advice from a mammographer at John Hopkins Medical Imaging. Wear something comfortable and easy to remove. You’ll undress from your waist up and wear a gown. Don’t wear perfume, deodorant or powder. They may look like white spots on the x-ray. Be ready to talk about any breast changes or symptoms you’ve noticed. Your health care team needs to know this vital information. If you see a new doctor or change your screening location, have your previous mammograms sent to the new location before your appointment. This will let the radiologist compare the images and check for changes in your breasts. Review Your Results After your screening, your results will be sent to your doctor for review. Next, you’ll likely get a letter in the mail with your mammogram results. Your doctor can let you know when you should have your next screening. The letter may also have recommendations for next steps. Follow up with your doctor about any questions. Enjoy Prevention’s Rewards After your mammogram, you may earn a $25 gift card . BCBSNM Medicare Advantage members can earn rewards for taking good care of themselves. Just a friendly reminder, you need to register for the Rewards program to earn rewards. *Registration is required to participate. Visit www.BlueRewardsNM.com to register and see what Healthy Actions earn rewards. Maximum annual rewards of $100 in gift cards. One reward per Healthy Action per year. Healthy Action dates of service must be in the current plan year. Healthy Actions that earn rewards are subject to change. BCBSNM makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them. Sources: About Breast Cancer: Early Detection , National Breast Cancer Foundation; Mammogram 101: Q&A with a Mammographer , John Hopkins Medicine Important Plan Information Y0096_WEBBCSCONNECT24_C Originally published 5/30/2017; Revised 2019, 2020, 2021, 2022, 2024MammogramMedicare Benefits and CoverageHealth RewardsMedicarePrimary Care ProviderBreast Cancer Preventionhttps://connect.bcbsnm.com/medicare/b/weblog/posts/get-rewarded-healthy-actionsThu, 14 Nov 2024 09:44:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:cde2188a-fb30-413c-a262-2e9c3007d04eBCBSNM Connect TeamBlue Cross Medicare Advantage SM members can earn up to $100 in gift cards for Healthy Actions.* Whether it’s scheduling your annual wellness visit or getting your flu shot, now you can earn rewards while taking care of your health. Here are Healthy Actions to put on your to-do list: All Members Annual Wellness Visit Annual Flu Shot Colorectal Cancer Screening Fall Risk Assessment Women Mammogram Screening Bone Density Screening Members Living With Diabetes A1c Testing Retinal Eye Exam Eligible Members In-Home Assessment Blue Cross Medicare Advantage members can get up to $100 in gift cards each year. To see if you're eligible, review your Summary of Benefits or call Customer Service at the number on your member ID card. Get Started Claim up to $100 in gift cards — it’s easy. First, you’ll need your: Member ID card Date of birth Email address (so you can verify your account) Join on the Health Activity Portal to take part in the rewards program. Once you sign up online, you’ll get an email letting you know your account is set up. When it is, you’ll be sent a gift card of your choice each time you complete a healthy action. Keep in mind, it may take between 30 and 90 days after your healthy action (like a wellness visit or flu shot) before you get your reward. Gift Card Details You can earn only one reward per Healthy Action per year. If you need more than one test, you’ll only earn one reward. Healthy Actions must be done in the current plan year You can earn up to $100 in gift cards each year. Join the other Blue Cross Medicare Advantage members earning — and claiming — their gift cards. Ready to sign up? *Registration is required to participate. Visit www.BlueRewardsNM.com to register and see what Heathy Actions earn rewards. Maximum annual rewards of $100 in gift cards. One reward per healthy action per year. Healthy action dates of service must be in the current plan year. The Activity Portal is a website owned and operated by HealthMine, Inc., an independent company that provides digital health and personal clinical engagement tools and services for Blue Cross and Blue Shield of New Mexico. BCBSNM makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them. Important Plan Information Y0096_WEBRIACONNECT24_C Original publish date: 11/21/16; Revised 2020, 2021, 2022, 2024Annual Wellness ExamVaccinationsFluMedicare Benefits and CoverageHealth RewardsMedicarehttps://connect.bcbsnm.com/medicare/b/weblog/posts/pneumonia-lung-infection-could-affect-heart-healthFri, 20 Sep 2024 15:04:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:07ea80af-6f3a-480d-853e-9212c45f584cBCBSNM Connect TeamEvery year, nearly one million people in the United States end up in the hospital with pneumonia. Along with making breathing difficult, the infection places stress on the heart. The added stress raises the risk for heart attack, stroke and dying of heart disease. The risk doesn’t go away after pneumonia is gone. Studies show it can last for years. Older people hospitalized with pneumonia have four times the risk for heart attack, stroke and dying of heart disease in the month after their illness. The risk remains nearly 50 percent higher for 10 years. Why? Infections like pneumonia boost inflammation in the body — including inside the arteries. Blood can’t flow like it should and is more likely to clot and cause a heart attack or stroke. Know Your Risks Pneumonia can affect anyone, but some groups are more vulnerable than others. People 65 and older have a higher risk. A weakened immune system, chronic lung disease and smoking cigarettes also boost the risk. Vaccines Offer Protection The pneumonia shot is the best way to protect against one kind of pneumonia. The Center for Disease Control and Prevention (CDC) recommends you get the shot if you: Are 65 or older Have a high risk for pneumonia Suffer from asthma Smoke cigarettes Talk with your doctor to see if the pneumonia shot is right for you. Pneumonia or Flu Symptoms for pneumonia are a lot like the flu: headache, muscle aches and fever. Sometimes it’s hard to tell them apart, but people who have pneumonia often have a bad cough and trouble breathing. If you do come down with the flu, you also have a risk for pneumonia. Protect yourself by getting a flu shot each fall. The CDC urges all adults to get a yearly flu shot. Ask your doctor which flu vaccine is right for you. Protect Your Heart Every day, there are small steps you can take to protect your heart in the long run. The American Heart Association suggests these tips: Quit smoking Stay a healthy weight Drink plenty of fluids each day Skip or limit alcohol and caffeine Eat heart-healthy foods Be active Rest and relax Learn to handle stress Watch your blood pressure Be proactive with your heart and lung health. It’s one of the best things you can do to fend off serious illness and recover more quickly if you do become ill. Sources: Cardiovascular Complications in Community-Acquired Pneumonia , National Library of Medicine, 2022; Pneumonia Prevention and Control , Centers for Disease Control and Prevention, 2024; Pneumonia , MedlinePlus, 2023; Association Between Hospitalization for Pneumonia and Subsequent Risk of Cardiovascular Disease , Journal of the American Medical Association, 2015; Lifestyle Changes for Heart Failure , American Heart Association, 2023 Important Information Y0096_WEBPNEUCONNECT24_C Originally published 12/19/2018; Revised 2021; Reviewed 2022, 2024PneumoniaLung HealthFluMedicareMedicare Health and WellnessImmunizationsVaccineshttps://connect.bcbsnm.com/medicare/b/weblog/posts/in-home-test-kits-fit-into-your-scheduleWed, 18 Sep 2024 14:20:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:08be9625-71e9-4bea-90ae-acf8582fe7d9BCBSNM Connect TeamThere are things you love to do and things you have to do. Some health screenings fall into the latter. For example, you may not be eager to have a colonoscopy. You're not alone. There’s a way you can dial down the dread. With in-home test kits, you can do many health screenings right at home. Blue Cross Medicare Advantage SM members may be eligible for in-home preventive screenings for several conditions. The screenings can catch small health problems before they become bigger ones. What Exactly Is an In-home Test Kit? A test kit contains everything you need to collect a sample (blood, urine, feces) that can be examined at a medical lab. The kits are mailed right to your home. Once you complete the test, you send it directly to a lab by mail. What Types of In-home Test Kits Are There? Several screenings are available and can be done in the privacy and comfort of your home. Tests are available based on your needs and eligibility. A few examples include: Diabetes glucose screening (A1C blood test kit) Kidney health evaluation (urine test and blood test) Colorectal cancer screening (FIT kit) When you receive one, simply follow the directions. When you finish, mail your sample to the lab in the labeled return kit. Results will be shared with you and your doctor (if your care provider is on file). Your doctor may follow up with you about other screenings or treatment, if needed. You can always reach out to your doctor if you wish. Who Can Participate? Test kits are sent to individuals based on: Risk factors for disease Date of their last screening(s) Medicare Advantage plan benefits Your Blue Cross Medicare Advantage SM Plan will send you an in-home test kit if you are eligible for a screening. You may not be eligible to participate if you’re already up-to-date on your screenings. Why Are Screenings Important? Some diseases do not have any symptoms, so routine screenings are important for early diagnosis and treatment. Early detection is key to staying healthy. Based on your unique health needs, you may be able to do multiple screenings at home. Also, if you’re registered for the Rewards Program , you could earn rewards for certain screenings, up to $100 each year!* *The Healthy Activity Portal is a website owned and operated by HealthMine, Inc., an independent company that provides digital health and personal clinical engagement tools and services for Blue Cross Medicare Advantage members. Registration is required to participate. Visit www.BlueRewardsNM.com to register and see what Healthy Actions earn rewards. Maximum annual rewards totals $100 in gift cards. One reward per healthy action per year. Healthy action dates of service must be in the current Plan year. Healthy Actions that earn rewards are subject to change. Important Plan Information Y0096_WEBIHTKCONNECT24_C Originally published 3/19/2019; Revised 2021, 2022, 2024ScreeningsMedicare Benefits and CoverageColon HealthHealth RewardsMedicareMedicare Health and WellnessMedicare Advantage BenefitsDiabeteshttps://connect.bcbsnm.com/medicare/b/weblog/posts/take-care-of-your-health-after-a-hospital-visitFri, 07 Jun 2024 19:15:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:96cc3d85-1ef8-4f2f-8e9d-c4e7d7dd480fBCBSNM Connect TeamYou’re glad to be back home after a hospital stay. Now it’s the time to make sure you stay on track to heal. You can take an active role in your recovery by staying on top of details. Have you reviewed your post-discharge care instructions? Are you watching for warning signs that could mean you need medical attention? Do you know who to call with questions and concerns? Make a list to help you remember things you need to take care of while you recover. Here's a starter list: Schedule a follow-up visit with your doctor. Keep this important appointment and remember to take all discharge paperwork with you. Ask your doctor for a full review of all your medications. Be sure your doctor knows all the drugs you are taking by name. Include over-the-counter drugs, vitamins and supplements. Some combinations can be harmful. Find out if you need home health care. If so, make sure it has been ordered. If it is needed but hasn’t started, follow up. Stay on top of requests and deliveries for medical equipment, such as a wheelchair, walker or oxygen. Make Your Home Safer Survey your home for safety hazards that could derail your recovery. Pay attention to things that can boost your risk for a nasty fall. Move electrical cords and throw rugs out of the way. Make sure small pets don’t get underfoot and trip you up. Add grab bars near the tub and toilet, and consider a shower seat. Place a night light in the bathroom to make it easier to see. Finally, think about any assistance you may need with daily cooking, bathing, dressing and grooming. Ask for help if you need it. Nurture Your Emotional Health It’s important to be aware of your emotional health after a hospital stay. Many times, receiving a new diagnosis can cause sadness, depression or anxiety. Individuals with congestive heart failure, cancer or other major health concerns often experience those feelings. Ask your doctor for help. You may be referred to a local chapters of the American Heart Association or American Cancer Society that offer resources for patients and caregivers. These tips can help you stay positive after a hospital stay. Start a gratitude journal to keep your focus on good things. Take time for the activities you enjoy like volunteering, church, crafting or other hobbies. Look for support groups in your area. Sometimes spending time with a group of people who feel the same way you do can really help. Connect often with friends and family. Exercise safely, following your doctor’s guidance. Eat well. Research shows what we eat affects our brain function. Ask your doctor for referrals to behavioral health providers in your area. Find Help and Support The Family Caregiver Alliance offers tips for caregivers and patients to ease the shift from hospital to home. Many communities offer a wide range of resources, including support groups for caregivers and families helping someone with an illness. Sources: Coping with Feelings , American Heart Association; Coping with Cancer , American Cancer Society; Hospital Discharge Planning: A Guide for Families and Caregivers , Family Caregiver Alliance. Important Plan Information Y0096_WEBHVCONNECT24_M Originally published 7/17/2019; Revised 2021, 2024Healthy MindMedicareMedicare Health and WellnessAfter Hospital Carehttps://connect.bcbsnm.com/medicare/b/weblog/posts/stay-on-track-rxWed, 10 Apr 2024 13:45:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:05585aed-2069-4f7d-8da9-cb0fbd4dc450BCBSNM Connect TeamIt’s not always easy to take medications on time. Life sometimes gets in the way of best-laid plans. One day you look at your pillbox and realize you’re a few doses behind. Taking your medicine as prescribed is called medication adherence. It's important because it helps control chronic health issues, treat temporary health problems and keep you well. Find a Solution If you’re having trouble taking your medications as directed, figure out why. A few common reasons derail many folks. For example, you may be: Taking many prescriptions and find it hard to keep track Busy and it’s not always convenient to take them Unsure about whether the medication is working Worried about side effects Having a hard time paying for them It is not a good idea to take your medication differently than prescribed. You could put yourself at risk. Plus, you won't get the full benefits of your medication. Get Help Blue Cross and Blue Shield of New Mexico created a program to help our members — the Pharmacists Adding Value & Expertise ® program. Local pharmacists engage with members so they better understand and manage their health conditions. The pharmacist works one-on-one with members to come up with a tailored plan that’s right for them. Pharmacists can help with education about medications, creating phone reminders or setting up a pillbox to help organize medications and improve adherence. Other Tips What else can you do to make sure you take medication as directed? Know your pharmacy benefits. Go to  getbluenm.com/pdp/pharmacies or getbluenm.com/mapd/pharmacies  to find out what is covered. If your medicine is too costly, ask if there is a generic choice or another option that costs less. Use Blue Cross MedicareRx (PDP) SM or Blue Cross Medicare Advantage SM preferred pharmacies when possible to save more. If you’re having trouble with side effects, tell your doctor. There may be another medication you can take or a way to prevent side effects. If it’s hard to keep track of your medications, see if there is a way to simplify your dosing schedule. You can also ask your pharmacist if they offer any kind of reminder service or if they recommend a phone app. Your medications play a vital role in keeping you healthy. If you’re having a problem, talk to your doctor or pharmacist. Try to remember these three medication rights: Right amount. Take the right dose each day. Right time. Take your medication at the right time of day. Right way. Take your medication exactly as prescribed by your doctor. Source: 5 Medication Safety Tips for Older Adults , Food and Drug Administration, 2024 Important Plan Information Y0096_WEBMEDADHCONNECT24_C Originally published 5/10/2019; Revised 2020; 2021, 2024PrescriptionsMedicare Benefits and CoverageMedicareMedicare Advantage Benefitshttps://connect.bcbsnm.com/medicare/b/weblog/posts/start-small-make-big-changesFri, 05 Apr 2024 14:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:8f4e740e-2b84-45a1-b03e-7afebc6d7548BCBSNM Connect TeamWant an easy, effective and safe way to get healthy? Think small. Small changes can actually lead to greater well-being over time. "Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone once said, “You start to move the mountain by moving one small stone at a time.” You can start right now, no matter your current state of health. Here are six ideas to get you started. Start with one that works best for you. Schedule your annual wellness check. A yearly visit with your doctor, even when you’re not sick, is one of the best things you can do for your health. During the visit, you can talk with your doctor about your health concerns and the medicines you take. Before your visit, your doctor may ask you to fill out a "Health Risk Assessment" to provide a better picture of your health and your health goals. It's an important step in creating a plan to help you stay healthy. Catch up on health screenings. Preventive screenings and tests help catch health problems early when they are easier to treat. Preventive services such as mammograms and colorectal cancer screenings are covered under most health care plans. Talk with your healthcare provider about which screening tests are recommended for you. Check your Summary of Benefits to see what screenings are covered under your plan. And remember to sign up for our rewards program . You can earn up to $100 in gift cards for getting certain recommended health screenings. Take a walk. You don’t have to run a marathon to stay fit. Start with a daily walk. It can be around the house, around the block or farther. The key is to do it each day. Try to walk at the same time each day to help make the healthy habit stick. Studies show that exercise can brighten your mood, improve your memory and help you sleep better. Eat healthier. Making big changes to how and what you eat can be hard. Instead of radically changing the way you eat, start with small changes. Add fresh vegetables and fruits to your meals. If it's too hard to skip dessert, take a smaller piece of that pie and savor each bite. Know what you're taking. Understand everything you put in your body — prescription drugs, supplements, vitamins and herbs. Make sure you know why you take each one and how to take it the right way. Bring a medication and supplement list with you each time you go to the doctor. Connect with others. Talk and spend time with other people. Social interaction can help make you healthier . Whether it's volunteering, sharing a hobby or learning new skills, being with others is good for you. If it’s hard for you to leave your home, technology offers many ways to meet and talk with others online. Now that you’re on your way to a healthier you, what other activities will you take part in? Registration is required to participate. Visit www.BlueRewardsNM.com to register and see what Healthy Actions earn rewards. If you do not have internet access, call customer service using the phone number on the back of your insurance card. Maximum annual rewards of $100 in gift cards. One reward per Healthy Action per year. Healthy Action dates of service must be in the current plan year. Healthy Actions that earn rewards are subject to change. Sources: Regular exercise changes the brain to improve memory, thinking skills , Harvard Medical School; Participating in Activities You Enjoy As You Age , National Institute on Aging Important Plan Information Y0096_WEBSWSSCONNECT24_C Originally published 3/13/2019; Revised 2021, 2024Annual Wellness ExamScreeningsHealth RewardsMedicareMedicare Health and WellnessMedicare Advantage Benefitshttps://connect.bcbsnm.com/medicare/b/weblog/posts/in-home-health-assessmentFri, 05 Apr 2024 09:42:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:6a196918-b6fa-4d47-a9de-4558e514cd74BCBSNM Connect TeamA trip to the doctor’s office takes time away from your everyday life. You may have to find a ride or cancel other plans. For Medicare Advantage members, an in-home health assessment can let you get the health check you need. Plus, it saves you time and hassle. What is an in-home health assessment? A special service for Medicare Advantage members, an in-home assessment is a “bonus” preventive checkup that looks at your total health and wellbeing. It is meant to help your primary care provider (PCP) manage your care. Visits usually last about an hour. During your in-home assessment, you will meet one-on-one with a doctor or nurse practitioner in the privacy of your home. They will: Check your vital signs and screen for common health issues Discuss your health history and any new concerns Review the medicines you take If you have a family member who helps manage your health, they are welcome to attend. After the visit, you’ll get a written report about everything covered, along with advice on any other care you may need to talk about with your doctor. Why should I have an in-home health assessment? In-home assessments help you stay better in tune with your health needs. You may learn things about your health you never thought about before. This can help you be more prepared for your next doctor’s visit. In-home health assessments are also a great chance to catch any health issues early — even if you're healthy. This is very important for people who don’t see a doctor often. Your participation won’t affect your health plan coverage or any care you’re getting from your doctor. Plus, there is no cost for the visit. Blue Cross and Blue Shield of New Mexico Medicare Advantage members can schedule an in-home health assessment by calling Signify Health toll-free at 1-844-873-8177 (TTY users should call 711), Monday – Friday from 8 a.m. to 8 p.m. CST. Signify Health is an independent company that provides care management activities and member care services for Blue Cross and Blue Shield of New Mexico. Signify Health does not offer Blue Products or Services. BCBSNM makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them. Important Plan Information Y0096_WEBIHACONNECT24_M Originally published 2/25/2020; Revised 2021, 2024Medicare Benefits and CoverageMedicareMedicare Advantage Benefitshttps://connect.bcbsnm.com/medicare/b/weblog/posts/falls-owning-a-dogThu, 04 Apr 2024 13:50:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:38f1f65b-4f4b-44fb-8295-2676c77d201dBCBSNM Connect TeamHow do you turn back the hands of time? One study suggests that dog owners over the age of 65 can turn back the clock as much as 10 years. A furry friend can help: Fend off depression Fight loneliness Lower blood pressure Reduce heart rate The simple act of walking your dog several times a day boosts your activity level and adds exercise into your routine. Just as important, it offers a chance to socialize with dog owners and others along the way. A study by the University of St. Andrews in Scotland reported that dog owners over the age of 65: Match the activity levels of people 10 years younger Have much lower levels of depression and anxiety Are 12% more active than people without a dog What’s the Downside? For one, having a dog or any four-legged animal in the house leads to a greater risk for accidents. A study by the Centers for Disease Control and Prevention (CDC) found that about 86,000 Americans go to the ER each year due to a fall linked to a pet — mostly dogs. If you’re thinking about getting a dog or already have a furry companion, here are a few safety tips to help reduce your risk for falls : Place food and water bowls out of your path. Watch for wet floors around the water bowl. Keep pet toys picked up and out your path. Train your dog to walk well on a leash and not jump on you. When Does a Fall Need Medical Attention? Any fall should be taken seriously. Falls in older adults are the number one cause of fractures, hospital admissions and injury-related deaths. See a care provider if you: Fell on a hard surface like cement Can’t get up without help Are bruised or bleeding Feel dizzy or confused Take blood thinners Have pain that isn’t eased by over-the-counter medicines Remember to tell your doctor about any fall, and if you felt faint or dizzy before the fall. Sources: About Pets & People , 2023; Nonfatal Fall-Related Injuries Associated with Dogs and Cats , Centers for Disease Control and Prevention, 2009; Older Adult Fall Prevention , Centers for Disease Control and Prevention, 2023; Ten Years Younger , University of St. Andrews, 2014 Important Plan Information Y0096_WEBDOGCONNECT24_C Originally published 11/22/2016; Revised 2019, 2021, 2024MedicareMedicare Health and WellnessFall PreventionSafetyhttps://connect.bcbsnm.com/medicare/b/weblog/posts/in-home-diabetes-care-foodThu, 04 Apr 2024 08:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:5bed9d81-e353-410e-b900-20f30057ec88BCBSNM Connect TeamManaging your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always control all of these factors , but you can control what you eat. Here are ways to get started. Read Food Labels One of the most important things you can do is be aware of what you are eating . Read food labels as you shop, then choose wisely. The more you know about what’s in the food you eat, the simpler it is to make choices that will keep your blood sugar in the recommended range. Choose The Right Carbs Carbohydrates are a nutrient found in many kinds of food. The American Diabetes Association explains not all carbs are the same . There are actually three types carbohydrates: starches, sugar and fiber. Carbs that are full of fiber help keep you blood sugar stable. Low-fiber carbs can quickly raise blood sugar. Examples of low fiber carbs (raise blood sugar) : White rice Potatoes Regular pasta White bread Instant oatmeal Examples of high fiber carbs (keep blood sugar stable): Sweet potatoes Brown rice Whole wheat pasta Spaghetti squash Whole grain bread Steel-cut oats Stay Away from Sugary Beverages Avoid any foods or drinks that will cause a spike in your blood sugar. Sugary drinks like soda and sweetened fruit drinks fall in this group. There isn’t much in them other than sugar. Without fiber, there isn’t anything to slow the rush of sugar into your system. Instead, sugary drinks cause an immediate spike in blood sugar. The only time to consider having one is if your blood sugar is very low and you need to bring it up quickly. When Diet Isn't Enough If eating healthily isn’t enough to control your blood sugar, your health care provider may prescribe medication — either pills or shots. It’s important to know how and when to take your medicine — especially how to time it with eating. Taking your medication at the wrong time could trigger serious high or low blood sugar. Work with your health care provider and diabetes care team to create a schedule that coordinates your food and medications. The American Diabetes Association website is a great resource for more information about managing diabetes. Sources: Type 2 Diabetes: Overview , Mayo Clinic, 2023; Reading Food Labels: Tips if You Have Diabetes , Augusta Health, Mayo Clinic Health Information Library, 2023; Understanding Carbs , American Diabetes Association; Diabetes Management: How Lifestyle, Daily Routine Affect Blood Sugar , Mayo Clinic, 2022 Important Plan Information Y0096_WEBIHDIAFOODCONNECT24_C Originally published 8/16/2019; Revised 2021, 2024Healthy EatingMedicareMedicare Health and WellnessDiabetesNutritionhttps://connect.bcbsnm.com/medicare/b/medicare-espanol/posts/razones-ejercitarse-hoy-mismoThu, 14 Mar 2024 18:33:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:082a6232-4dd2-466e-bbfb-0bb4d71541c9EquipoConnectPasar largas horas en frente de un monitor o televisor no es lo mejor para la mente o el cuerpo. Desconéctese y relájese. ¡Póngase los tenis y haga ejercicio! Con solo 150 minutos de actividad física a la semana puede marcar una gran diferencia. Combine el ejercicio y haga algo divertido. No tardará mucho en notar cambios positivos. A continuación, le ofrecemos 10 razones para motivarse a comenzar: Aumenta su energía. Es una gran tentación acurrucarse en el sofá para leer o ver una serie cuando uno está agotado. Pero por más extraño que parezca, es justamente cuando debería levantarse y ejercitarse. El ejercicio ayuda a mejorar el flujo sanguíneo, a suministrar oxígeno a todo el cuerpo, le despierta y le hace sentirse listo para enfrentar el próximo reto. Mejora su estado de ánimo. En algunos casos, el ejercicio puede funcionar mejor que los medicamentos, y es una gran herramienta para controlar el estrés. La clínica Mayo Clinic reportó que el ejercicio alivia la depresión y la ansiedad al liberar endorfinas (que le hacen sentir bien) y otras sustancias químicas cerebrales que distraen a la mente de las preocupaciones. Fortalece sus huesos. La fundación nacional National Bone Health and Osteoporosis Foundation recomienda dos tipos de ejercicio para fortalecer y mantener la densidad de los huesos: levantamiento de pesas y fortalecimiento muscular. El debilitamiento de los huesos aumenta el riesgo de fracturas dolorosas si sufre una caída. Los ejercicios de entrenamiento de fuerza y levantamiento de pesas ayudan con el equilibrio. Mantiene la mente activa. Puede seguir haciendo crucigramas todos los días, pero también asegúrese de mover su cuerpo. Los Centros para el Control y la Prevención de Enfermedades señalan que la actividad física fomenta el pensamiento, el aprendizaje y la capacidad de juicio a medida que se envejece. Reduce el riesgo de padecer de diabetes. Mantenerse activo ayuda a mantener bajo control los niveles de glucosa en la sangre. Los niveles de glucosa saludables reducen la posibilidad de desarrollar diabetes tipo 2. Si ya tiene diabetes tipo 2, la actividad regular puede ayudarle a controlarla. Más información. Reduce la probabilidad de sufrir un ataque cardíaco y un derrame cerebral. El ejercicio ayuda a controlar el peso, reducir el colesterol LDL (colesterol "malo"), aumentar el colesterol HDL (colesterol "bueno") y controlar la presión arterial. Todo esto es muy importante para mantener las arterias limpias y el músculo cardíaco sano. Evita los dolores de espalda. Haga estiramientos y fortalezca los músculos de la espalda y del torso. Hacerlo ayuda a reducir el dolor, a mejorar la movilidad y a tener una mejor postura. Reduce el dolor de las articulaciones. Los dolores de rodilla y cadera pueden parecer un buen motivo para tomar las cosas con calma, pero no lo son. La fundación Arthritis Foundation revela que la actividad física es el mejor tratamiento sin medicamentos para aliviar el dolor y mejorar la movilidad. Lo hace independiente por más tiempo. Cuando aumenta su fuerza y flexibilidad al ejercitarse regularmente, protege su capacidad para realizar tareas que son una parte vital de la vida cotidiana. Actividades como cargar a un nieto, ponerse el cinturón de seguridad, incluso conducir un vehículo, requieren fuerza, destreza y coordinación. Puede lograr hacer cosas que nunca pensó que podría hacer. Únase al 93 por ciento de los participantes de SilverSneakers ® los cuales expresan que están más activos que nunca y quienes se ejercitan actualmente. (2022 SilverSneakers Annual Participant Survey). Recuerde que puede realizar todas las actividades que necesita participando en el programa SilverSneakers. Si aún no comienza, hágalo hoy mismo. Se alegrará de haberlo hecho. Levántese y haga ejercicio con SilverSneakers. SilverSneakers.com/StartHere 1-888-423-4632 (TTY: 711 ). Con atención de lunes a viernes, de 8:00 a. m. a 8:00 p. m., hora del este. Fuentes: Exercise: Seven Benefits of Regular Physical Activity , Mayo Clinic. 2021; Benefits of Physical Activity , Centers for Disease Control and Prevention, 2022, 2024; Exercising with Osteoporosis , Mayo Clinic, 2021; Blood Sugar and Exercise , American Diabetes Association, 2023; Benefits of Exercise for Osteoarthritis , Arthritis Foundation, 2023; SilverSneakers Pulse Survey , Tivity Health, 2022 SilverSneakers® es un programa de bienestar cuya propiedad y administración corresponden a Tivity Health, Inc., una compañía independiente. Tivity Health y SilverSneakers® son marcas comerciales registradas o marcas comerciales de Tivity Health, Inc., o de sus subsidiarias o afiliadas en los EE. UU. u otros países. Información importante sobre cobertura Y0096_WEB10RTGUAGAT23_C Originalmente publicado 5/10/2021; Actualizado 2024SaludEjercicioMedicare Españolhttps://connect.bcbsnm.com/medicare/b/weblog/posts/in-home-diabetes-care-exerciseThu, 08 Feb 2024 20:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6a788b4-e062-496a-bd91-697fd1fd8fdcBCBSNM Connect TeamDiabetes management is about more than food and medication. It's important to stay physically active, too. When you exercise, your muscles use sugar for energy. This helps reduce glucose levels without added insulin. A study by Mayo Clinic found that routine exercise also helps your body use insulin more effectively . Exercise, together with diet and medication, can help keep your levels in line and lead to a healthier life. Talk to Your Doctor About an Exercise Plan Before you start any exercise plan, talk with your doctor about the type and amount of exercise that’s right for you. If you haven’t been exercising much, jumping right back in might not be a good idea. Your doctor can check your overall health and ease you back into a routine, at a pace that’s best for you. Keep an Exercise Schedule An important part of an effective exercise routine is making it just that — routine. You set routines and schedules for other important things in your life. Most people go to work around the same time, take the same routes and eat at roughly the same times each day. Why should exercise be any different? Find a time you know will work every day and stick to it. Consistency helps exercise become a health habit. Aerobic Exercise The American Diabetes Association suggests two types of exercise to promote a healthy lifestyle. Aerobic exercise makes your heart and bones strong, eases stress and improves blood circulation. It also reduces your risk for heart disease by lowering blood glucose and blood pressure and improving cholesterol levels. Walking, jogging, running and swimming are all good forms of aerobic exercise. You don't have to run a marathon. There are many ways to get up and moving each day. Find one that's right for you. The National Diabetes Education Program has a few suggestions. Deliver messages in-person at work instead of sending an email. Take the stairs instead of the elevator or escalator. Get together with friends to chat instead of talking by phone. March in place while you watch TV. Walk through the mall, especially during colder months. Get off the bus or train one stop early to walk a few extra blocks. If approved by your doctor, 30 minutes a day is a good goal for your aerobic exercise routine. Strength Training Strength training also gives great benefits. It helps build and maintain strong muscles and bones. It also makes your body more sensitive to insulin and can lower your blood sugar. Muscle burns more calories than fat, even when you are resting, so increasing your overall muscle mass helps you stay leaner and healthier. Strength training doesn’t necessarily mean power lifting at the gym. In fact, you don’t need weights at all to get started. Here are few things the SilverSneakers ® program suggest you try. Squats are great for strengthening your thighs and glutes. Wall pushups let you work your chest, arms, and back muscles by pushing off the wall instead of being down on the ground. Stationary lunging helps work the muscles in your legs and lower back, while also supplying a good stretch. Carrying your groceries up the stairs or to and from the car counts as exercise. Along with these tips, eat healthy foods and take your medication as directed. Together, they can help you manage your diabetes and enjoy a healthier life. Sources: Diabetes Management: How Lifestyle, Daily Routine Affect Blood Sugar , Mayo Clinic, 2024; It’s a Great Time to Get Moving , American Diabetes Association; Everything You Need to Know About Strength Training , SilverSneakers, 2019 SilverSneakers ® is a wellness program owned and operated by Tivity Health, Inc., an independent company. Tivity Health and SilverSneakers ® are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries. Important Plan Information Y0096_WEBIHDIAEXCONNECT24_C Originally published 8/15/2019; Revised 2021, 2024ExerciseMedicareMedicare Health and WellnessDiabetesSilverSneakershttps://connect.bcbsnm.com/medicare/b/weblog/posts/nurseline-questions-answeredThu, 08 Feb 2024 13:06:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:bb491251-152f-4ad4-9905-a51321a40c94BCBSNM Connect TeamHealth issues don’t always follow a 9-to-5 schedule. Sometimes, problems and questions come up at the worst possible times (like 8 o’clock on a Friday night, or when you’re on your way to a family reunion). It's tempting to hop on the Internet and do a little self-diagnosis, but you’re likely to scare yourself or get the wrong information. Wouldn’t it be nice if you could pick up the phone and talk to a medical professional when you have a health concern? With the Blue Cross and Blue Shield of New Mexico 24/7 Nurseline, Blue Cross Medicare Advantage SM members can talk to a registered nurse at any time. That’s right. You can call us 24 hours a day, seven days a week, 365 days a year. Dial 800-631-7023/TDD 711 . You’ll reach a registered nurse. Your nurse will listen, ask you the right questions and make sure you get answers. Our experienced nurses help Medicare members with a wide variety of health issues, including: Diabetes Dizziness Headache Asthma Falls Chronic pain High fever Cuts and burns If you just want general information, Nurseline gives you access to an audio library of more than 1,000 health topics, with 600 of them in Spanish. Remember, if you have a medical emergency, it’s best to call 911 for immediate help. Nurseline is not intended to replace the care of your doctor. It can, though, help you decide if you should call a doctor, go to the ER, visit an urgent care or a retail health clinic, or treat the problem yourself. When you call, have your member ID card handy. Add this number to the contact list on your phone or write it down and keep it on your refrigerator: 800-631-7023/TDD 711 (for Blue Cross Medicare Advantage members) If you’d like to receive more information about this and other health and wellness topics, sign up to receive our emails. Disclaimer: The 24/7 Nurseline is a service to Blue Cross Medicare Advantage members. Important Plan Information Y0096_WEBNLCONNECT24_C Originally published 2/28/2017; Revised 2019, 2021, 2024Medicare Benefits and CoverageMedicareMedicare Advantage Benefits24/7 Nurseline