Chile Lime Seasoned Pepitas (Pumpkin Seeds)

Bridgett — Wed, 16 Apr 2025 19:39:04 GMT

Current Revision posted to Recipe book by Bridgett on 4/16/2025 7:39:04 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, Appetizer, Latin American, Holiday, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

Bridgett — Mon, 18 Dec 2023 20:17:10 GMT

Revision 6 posted to Recipe book by Bridgett on 12/18/2023 8:17:10 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSNM Connect Team — Fri, 29 Sep 2023 21:01:41 GMT

Revision 5 posted to Recipe book by BCBSNM Connect Team on 9/29/2023 9:01:41 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSNM Connect Team — Wed, 13 Apr 2022 22:04:17 GMT

Revision 4 posted to Recipe book by BCBSNM Connect Team on 4/13/2022 10:04:17 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSNM Connect Team — Wed, 13 Oct 2021 20:46:00 GMT

Revision 3 posted to Recipe book by BCBSNM Connect Team on 10/13/2021 8:46:00 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSNM Connect Team — Wed, 09 Jun 2021 23:46:44 GMT

Revision 2 posted to Recipe book by BCBSNM Connect Team on 6/9/2021 11:46:44 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, Appetizer, Latin American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSNM Connect Team — Tue, 23 Jul 2019 20:24:26 GMT

Revision 1 posted to Recipe book by BCBSNM Connect Team on 7/23/2019 8:24:26 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group