Grilled Salmon with Citrus Tomato Salsa

BCBSNM Connect Team — Fri, 01 Mar 2024 23:49:43 GMT

Current Revision posted to Recipe book by BCBSNM Connect Team on 3/1/2024 11:49:43 PM

Ingredients: Makes 4 servings

4oz. 4 Wild Salmon Filet
1/8 tsp Fine Ground Black Pepper
1/8 tsp Kosher Salt
1/3 TBSP Canola Oil
½ cup Tomatoes, chopped
2 TBSP Lemon sections, chopped
¼ cup Cilantro
½ each Jalapeño, minced
1 ¼ cup Orange sections, chopped

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree

Grilled Salmon with Citrus Tomato Salsa

Bridgett — Mon, 18 Dec 2023 20:19:36 GMT

Revision 4 posted to Recipe book by Bridgett on 12/18/2023 8:19:36 PM

Ingredients: Makes 4 servings

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree

Grilled Salmon with Citrus Tomato Salsa

Bridgett — Mon, 18 Dec 2023 19:58:05 GMT

Revision 3 posted to Recipe book by Bridgett on 12/18/2023 7:58:05 PM

Ingredients: Makes 4 servings

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree

Grilled Salmon with Citrus Tomato Salsa

BCBSNM Connect Team — Wed, 24 Jul 2019 03:03:49 GMT

Revision 2 posted to Recipe book by BCBSNM Connect Team on 7/24/2019 3:03:49 AM

Ingredients: Makes 4 servings

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree

Grilled Salmon with Citrus Tomato Salsa

BCBSNM Connect Team — Tue, 23 Jul 2019 20:43:20 GMT

Revision 1 posted to Recipe book by BCBSNM Connect Team on 7/23/2019 8:43:20 PM

Ingredients: Makes 4 servings

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Latin American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree