<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsnm.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Red Cabbage Slaw with Dried Cherries</title><link>https://connect.bcbsnm.com/nutrition/w/recipe-book/165/red-cabbage-slaw-with-dried-cherries</link><description>Recipe book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Red Cabbage Slaw with Dried Cherries</title><link>https://connect.bcbsnm.com/nutrition/w/recipe-book/165/red-cabbage-slaw-with-dried-cherries</link><pubDate>Fri, 15 Dec 2023 17:16:37 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:13e0566f-3e13-49d6-a03a-d90ca1999a16</guid><dc:creator>BCBSNM Connect Team</dc:creator><comments>https://connect.bcbsnm.com/nutrition/w/recipe-book/165/red-cabbage-slaw-with-dried-cherries#comments</comments><description>Current Revision posted to Recipe book by BCBSNM Connect Team on 12/15/2023 5:16:37 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 6 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Side dishes" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/7065.2066166_5F00_connect_5F00_recipes_5F00_side_5F00_dishes.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;3 cup Red Cabbage, shredded&lt;br /&gt;1/2 cup Red Onions, julienne sliced&lt;br /&gt;4 tbsp Dried Cherries&lt;br /&gt;1/4 tsp Salt&lt;br /&gt;1/8 tsp Black Pepper, ground&lt;br /&gt;3 tbsp Sherry Vinegar&lt;br /&gt;1 tsp Olive Oil&lt;br /&gt;1/4 tsp Salt&lt;br /&gt;1/2 tsp Sugar&lt;br /&gt;1 tsp Lime Juice&lt;br /&gt;1 tsp Jalapeno Peppers, minced&lt;br /&gt;1/8 tsp Black Pepper, ground&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Toss the cabbage with onions, cherries, salt, and pepper; allow to sit in a colander for about 2 hours until the cabbage bleeds out water.&lt;/li&gt;
&lt;li&gt;Combine vinegar, oil, salt, sugar, lime juice, jalapeno and pepper to create a dressing.&lt;/li&gt;
&lt;li&gt;Toss dressing with the cabbage. Chill.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;Service size: 1/2 cup&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;br /&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;Cal: 70, Total Fat: 0g, Sat Fat: 0g, Sodium: 188 mg, Carbs: 14g, Protein: 1g, Sugar: 9g, Fiber: 2g&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Vegetarian, American, Side Dishes, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Salad and Salad dressings&lt;/div&gt;
</description></item><item><title>Red Cabbage Slaw with Dried Cherries</title><link>https://connect.bcbsnm.com/nutrition/w/recipe-book/165/red-cabbage-slaw-with-dried-cherries/revision/3</link><pubDate>Wed, 13 Apr 2022 21:38:00 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:13e0566f-3e13-49d6-a03a-d90ca1999a16</guid><dc:creator>BCBSNM Connect Team</dc:creator><comments>https://connect.bcbsnm.com/nutrition/w/recipe-book/165/red-cabbage-slaw-with-dried-cherries#comments</comments><description>Revision 3 posted to Recipe book by BCBSNM Connect Team on 4/13/2022 9:38:00 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 6 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;img alt="Red Cabbage Slaw with Dried Cherries" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/RedCabbageSlawwithDriedCherries.jpg" /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 cup Red Cabbage, shredded&lt;br /&gt;1/2 cup Red Onions, julienne sliced&lt;br /&gt;4 tbsp Dried Cherries&lt;br /&gt;1/4 tsp Salt&lt;br /&gt;1/8 tsp Black Pepper, ground&lt;br /&gt;3 tbsp Sherry Vinegar&lt;br /&gt;1 tsp Olive Oil&lt;br /&gt;1/4 tsp Salt&lt;br /&gt;1/2 tsp Sugar&lt;br /&gt;1 tsp Lime Juice&lt;br /&gt;1 tsp Jalapeno Peppers, minced&lt;br /&gt;1/8 tsp Black Pepper, ground&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Toss the cabbage with onions, cherries, salt, and pepper; allow to sit in a colander for about 2 hours until the cabbage bleeds out water.&lt;/li&gt;
&lt;li&gt;Combine vinegar, oil, salt, sugar, lime juice, jalapeno and pepper to create a dressing.&lt;/li&gt;
&lt;li&gt;Toss dressing with the cabbage. Chill.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;Service size: 1/2 cup&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;br /&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;Cal: 70, Total Fat: 0g, Sat Fat: 0g, Sodium: 188 mg, Carbs: 14g, Protein: 1g, Sugar: 9g, Fiber: 2g&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Vegetarian, American, Side Dishes, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Salad and Salad dressings&lt;/div&gt;
</description></item><item><title>Red Cabbage Slaw with Dried Cherries</title><link>https://connect.bcbsnm.com/nutrition/w/recipe-book/165/red-cabbage-slaw-with-dried-cherries/revision/2</link><pubDate>Tue, 23 Jun 2020 14:43:23 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:13e0566f-3e13-49d6-a03a-d90ca1999a16</guid><dc:creator>BCBSNM Connect Team</dc:creator><comments>https://connect.bcbsnm.com/nutrition/w/recipe-book/165/red-cabbage-slaw-with-dried-cherries#comments</comments><description>Revision 2 posted to Recipe book by BCBSNM Connect Team on 6/23/2020 2:43:23 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 6 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;img alt="Red Cabbage Slaw with Dried Cherries" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/RedCabbageSlawwithDriedCherries.jpg" /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 cup Red Cabbage, shredded&lt;br /&gt;1/2 cup Red Onions, julienne sliced&lt;br /&gt;4 tbsp Dried Cherries&lt;br /&gt;1/4 tsp Salt&lt;br /&gt;1/8 tsp Black Pepper, ground&lt;br /&gt;3 tbsp Sherry Vinegar&lt;br /&gt;1 tsp Olive Oil&lt;br /&gt;1/4 tsp Salt&lt;br /&gt;1/2 tsp Sugar&lt;br /&gt;1 tsp Lime Juice&lt;br /&gt;1 tsp Jalapeno Peppers, minced&lt;br /&gt;1/8 tsp Black Pepper, ground&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Toss the cabbage with onions, cherries, salt, and pepper; allow to sit in a colander for about 2 hours until the cabbage bleeds out water.&lt;/li&gt;
&lt;li&gt;Combine vinegar, oil, salt, sugar, lime juice, jalapeno and pepper to create a dressing.&lt;/li&gt;
&lt;li&gt;Toss dressing with the cabbage. Chill.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;Service size: 1/2 cup&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;br /&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;Cal: 70, Total Fat: 0g, Sat Fat: 0g, Sodium: 188 mg, Carbs: 14g, Protein: 1g, Sugar: 9g, Fiber: 2g&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Vegetarian, American, Side Dishes, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Salad and Salad dressings&lt;/div&gt;
</description></item><item><title>Red Cabbage Slaw with Dried Cherries</title><link>https://connect.bcbsnm.com/nutrition/w/recipe-book/165/red-cabbage-slaw-with-dried-cherries/revision/1</link><pubDate>Tue, 23 Jun 2020 14:42:53 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:13e0566f-3e13-49d6-a03a-d90ca1999a16</guid><dc:creator>BCBSNM Connect Team</dc:creator><comments>https://connect.bcbsnm.com/nutrition/w/recipe-book/165/red-cabbage-slaw-with-dried-cherries#comments</comments><description>Revision 1 posted to Recipe book by BCBSNM Connect Team on 6/23/2020 2:42:53 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 6&lt;img alt="Red Cabbage Slaw with Dried Cherries" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/RedCabbageSlawwithDriedCherries.jpg" /&gt; servings &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 cup Red Cabbage, shredded&lt;br /&gt;1/2 cup Red Onions, julienne sliced&lt;br /&gt;4 tbsp Dried Cherries&lt;br /&gt;1/4 tsp Salt&lt;br /&gt;1/8 tsp Black Pepper, ground&lt;br /&gt;3 tbsp Sherry Vinegar&lt;br /&gt;1 tsp Olive Oil&lt;br /&gt;1/4 tsp Salt&lt;br /&gt;1/2 tsp Sugar&lt;br /&gt;1 tsp Lime Juice&lt;br /&gt;1 tsp Jalapeno Peppers, minced&lt;br /&gt;1/8 tsp Black Pepper, ground&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Toss the cabbage with onions, cherries, salt, and pepper; allow to sit in a colander for about 2 hours until the cabbage bleeds out water.&lt;/li&gt;
&lt;li&gt;Combine vinegar, oil, salt, sugar, lime juice, jalapeno and pepper to create a dressing.&lt;/li&gt;
&lt;li&gt;Toss dressing with the cabbage. Chill.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;Service size: 1/2 cup&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;br /&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;Cal: 70, Total Fat: 0g, Sat Fat: 0g, Sodium: 188 mg, Carbs: 14g, Protein: 1g, Sugar: 9g, Fiber: 2g&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Vegetarian, American, Side Dishes, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Salad and Salad dressings&lt;/div&gt;
</description></item></channel></rss>