Parmesan Chicken, Balsamic Tomatoes

Bridgett — Mon, 18 Dec 2023 19:45:08 GMT

Current Revision posted to Recipe book by Bridgett on 12/18/2023 7:45:08 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Italian, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree

Parmesan Chicken, Balsamic Tomatoes

BCBSNM Connect Team — Wed, 13 Apr 2022 21:51:27 GMT

Revision 3 posted to Recipe book by BCBSNM Connect Team on 4/13/2022 9:51:27 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Italian, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree

Parmesan Chicken, Balsamic Tomatoes

BCBSNM Connect Team — Wed, 09 Jun 2021 23:33:17 GMT

Revision 2 posted to Recipe book by BCBSNM Connect Team on 6/9/2021 11:33:17 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Italian, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree

Parmesan Chicken, Balsamic Tomatoes

BCBSNM Connect Team — Fri, 06 Nov 2020 21:36:15 GMT

Revision 1 posted to Recipe book by BCBSNM Connect Team on 11/6/2020 9:36:15 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Italian, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree