Cinnamon Apple Overnight Oats

BCBSNM Connect Team — Tue, 28 Nov 2023 17:40:40 GMT

Current Revision posted to Recipe book by BCBSNM Connect Team on 11/28/2023 5:40:40 PM

Ingredients: Makes 7 servings

3 cups skim milk
5 3/4 cups old fashioned oats
3 1/4 pounds (about 8-medium) apples, cored, diced
3 tablespoons brown sugar
3/4 cup apple cider
1 teaspoon cinnamon

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.

Serving Size:
1 cup

Nutritional Information:
Per serving: 340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, American, Holiday, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Breakfast

Cinnamon Apple Overnight Oats

BCBSNM Connect Team — Wed, 13 Oct 2021 20:47:43 GMT

Revision 2 posted to Recipe book by BCBSNM Connect Team on 10/13/2021 8:47:43 PM

Ingredients: Makes 7 servings

3 cups skim milk
5 3/4 cups old fashioned oats
3 1/4 pounds (about 8-medium) apples, cored, diced
3 tablespoons brown sugar
3/4 cup apple cider
1 teaspoon cinnamon

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.

Serving Size:
1 cup

Nutritional Information:
Per serving: 340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, American, Holiday, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Breakfast

Cinnamon Apple Overnight Oats

BCBSNM Connect Team — Fri, 04 Dec 2020 23:19:18 GMT

Revision 1 posted to Recipe book by BCBSNM Connect Team on 12/4/2020 11:19:18 PM

Ingredients: Makes 7 servings

3 cups skim milk
5 3/4 cups old fashioned oats
3 1/4 pounds (about 8-medium) apples, cored, diced
3 tablespoons brown sugar
3/4 cup apple cider
1 teaspoon cinnamon

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.

Serving Size:
1 cup

Nutritional Information:
340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, American, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Breakfast