Pineapple, Banana, Coconut Smoothie

BCBSNM Connect Team — Wed, 29 May 2024 20:28:45 GMT

Current Revision posted to Recipe book by BCBSNM Connect Team on 5/29/2024 8:28:45 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:
Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, American, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious, Breakfast

Pineapple, Banana, Coconut Smoothie

BCBSNM Connect Team — Tue, 28 Nov 2023 16:24:13 GMT

Revision 5 posted to Recipe book by BCBSNM Connect Team on 11/28/2023 4:24:13 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, American, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious, Breakfast

Pineapple, Banana, Coconut Smoothie

BCBSNM Connect Team — Wed, 13 Apr 2022 21:59:34 GMT

Revision 4 posted to Recipe book by BCBSNM Connect Team on 4/13/2022 9:59:34 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, American, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious, Breakfast

Pineapple, Banana, Coconut Smoothie

BCBSNM Connect Team — Wed, 09 Jun 2021 23:34:35 GMT

Revision 3 posted to Recipe book by BCBSNM Connect Team on 6/9/2021 11:34:35 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, American, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious, Breakfast

Pineapple, Banana, Coconut Smoothie

Bridgett — Fri, 29 Jan 2021 23:48:10 GMT

Revision 2 posted to Recipe book by Bridgett on 1/29/2021 11:48:10 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, American, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious, Breakfast

Pineapple, Banana, Coconut Smoothie

BCBSNM Connect Team — Fri, 29 Jan 2021 23:34:07 GMT

Revision 1 posted to Recipe book by BCBSNM Connect Team on 1/29/2021 11:34:07 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, American, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Breakfast