https://connect.bcbsnm.com/nutrition/w/recipe-book/236/quinoa-mango-coconut-greek-yogurt-parfaitRecipe booken-USTelligent Community 12https://connect.bcbsnm.com/nutrition/w/recipe-book/236/quinoa-mango-coconut-greek-yogurt-parfaitTue, 28 Nov 2023 20:29:10 GMT6e104328-2028-43b6-bb31-8401437dc51f:0cc13c65-e857-4801-83f3-bfef42f5e70eBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/236/quinoa-mango-coconut-greek-yogurt-parfait#commentsCurrent Revision posted to Recipe book by BCBSNM Connect Team on 11/28/2023 8:29:10 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Ingredients: Makes 1 serving</strong></em></span></p> <p><img alt="Dessert" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/0525.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /></p> <p>1 cup cooked quinoa, chilled<br />1/3 cup plain soy milk<br />1/4 tsp vanilla extract<br />1/4 cup plain nonfat greek yogurt<br />1/4 cup diced mango<br />1 TBSP shredded coconut</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Directions</strong></em></span></p> <ol> <li>In a small bowl, stir together&nbsp; cooked quinoa, soy milk, and vanilla extract.</li> <li>Top with plain greek yogurt.</li> <li>Sprinkle with mango and garnish with coconut.</li> </ol> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Serving Size: </em></span><br /></strong>1 parfait</p> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Nutrition:</em></span><br /></strong>Cal: 360; Total Fat: 8g; Sat Fat: 3g; Sodium 115mg; Carbs: 54g; Sugar: 9g: Protein: 18g; Fiber: 5.5g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, American, Heart Disease - Heart conscious, Dessert, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Breakfast</div> https://connect.bcbsnm.com/nutrition/w/recipe-book/236/quinoa-mango-coconut-greek-yogurt-parfait/revision/1Wed, 22 Dec 2021 20:14:59 GMT6e104328-2028-43b6-bb31-8401437dc51f:0cc13c65-e857-4801-83f3-bfef42f5e70eBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/236/quinoa-mango-coconut-greek-yogurt-parfait#commentsRevision 1 posted to Recipe book by BCBSNM Connect Team on 12/22/2021 8:14:59 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Ingredients: Makes 1 serving</strong></em></span></p> <p><img alt="quinoa mango coconut yogurt parfait" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/quinoa_2D00_mango_2D00_coconut_2D00_yogurt_2D00_parfait.jpg" /></p> <p>1 cup cooked quinoa, chilled<br />1/3 cup plain soy milk<br />1/4 tsp vanilla extract<br />1/4 cup plain nonfat greek yogurt<br />1/4 cup diced mango<br />1 TBSP shredded coconut</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Directions</strong></em></span></p> <ol> <li>In a small bowl, stir together&nbsp; cooked quinoa, soy milk, and vanilla extract.</li> <li>Top with plain greek yogurt.</li> <li>Sprinkle with mango and garnish with coconut.</li> </ol> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Serving Size: </em></span><br /></strong>1 parfait</p> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Nutrition:</em></span><br /></strong>Cal: 360; Total Fat: 8g; Sat Fat: 3g; Sodium 115mg; Carbs: 54g; Sugar: 9g: Protein: 18g; Fiber: 5.5g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, American, Heart Disease - Heart conscious, Dessert, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Breakfast</div>