Kale, Caramelized Onion, Goat Cheese Breakfast Barley

BCBSNM Connect Team — Tue, 28 Nov 2023 19:21:33 GMT

Current Revision posted to Recipe book by BCBSNM Connect Team on 11/28/2023 7:21:33 PM

Ingredients: Makes 6 servings

2 TBSP Canola Oil
1 1/2 cup Yellow Onions, julienne sliced
2 cups Kale, chopped
10 cups Water
2 cups Barley, dry
2/3 cups Goat Cheese
1 tsp Salt
1/4 tsp Black Pepper

Directions:

Heat oil in a pot. Cook onions until caramelized.
Stir in kale and cook just until wilted. Set aside.
Bring water up to a boil. Stir in barley and reduce to a simmer. Cook until barley is very tender.
Once barley is cooked, stir in reserved onion/kale mixture, goat cheese, salt and pepper. Continue cooking until heated through.

Serving Size:
12 fluid ounces

Nutritional Information:
Calories 360, Total Fat 10g, Sat Fat 4g, Sodium 450mg, Protein 12g, Carbs 56g, Fiber 11g, Sugar 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Appetizer, American, Side Dishes, Recipe book, General Healthy - Health Conscious, Breakfast

Kale, Caramelized Onion, Goat Cheese Breakfast Barley

BCBSNM Connect Team — Wed, 22 Jun 2022 15:08:32 GMT

Revision 2 posted to Recipe book by BCBSNM Connect Team on 6/22/2022 3:08:32 PM

Ingredients: Makes 6 servings

2 TBSP Canola Oil
1 1/2 cup Yellow Onions, julienne sliced
2 cups Kale, chopped
10 cups Water
2 cups Barley, dry
2/3 cups Goat Cheese
1 tsp Salt
1/4 tsp Black Pepper

Directions:

Heat oil in a pot. Cook onions until caramelized.
Stir in kale and cook just until wilted. Set aside.
Bring water up to a boil. Stir in barley and reduce to a simmer. Cook until barley is very tender.
Once barley is cooked, stir in reserved onion/kale mixture, goat cheese, salt and pepper. Continue cooking until heated through.

Serving Size:
12 fluid ounces

Nutritional Information:
Calories 360, Total Fat 10g, Sat Fat 4g, Sodium 450mg, Protein 12g, Carbs 56g, Fiber 11g, Sugar 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Appetizer, American, Side Dishes, Recipe book, General Healthy - Health Conscious, Breakfast

Kale, Caramelized Onion, Goat Cheese Breakfast Barley

BCBSNM Connect Team — Fri, 22 Apr 2022 20:56:50 GMT

Revision 1 posted to Recipe book by BCBSNM Connect Team on 4/22/2022 8:56:50 PM

Ingredients: Makes 6 servings

2 TBSP Canola Oil
1 1/2 cup Yellow Onions, julienne sliced
2 cups Kale, chopped
10 cups Water
2 cups Barley, dry
2/3 cups Goat Cheese
1 tsp Salt
1/4 tsp Black Pepper

Directions:

Heat oil in a pot. Cook onions until caramelized.
Stir in kale and cook just until wilted. Set aside.
Bring water up to a boil. Stir in barley and reduce to a simmer. Cook until barley is very tender.
Once barley is cooked, stir in reserved onion/kale mixture, goat cheese, salt and pepper. Continue cooking until heated through.

Serving Size:
12 fluid ounces

Nutritional Information:
Calories 360, Total Fat 10g, Sat Fat 4g, Sodium 450mg, Protein 12g, Carbs 56g, Fiber 11g, Sugar 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, General Healthy - Health Conscious, Breakfast