Edamame Hummushttps://connect.bcbsnm.com/nutrition/w/recipe-book/249/edamame-hummusRecipe booken-USTelligent Community 12Edamame Hummushttps://connect.bcbsnm.com/nutrition/w/recipe-book/249/edamame-hummusFri, 29 Sep 2023 21:02:26 GMT6e104328-2028-43b6-bb31-8401437dc51f:7a8c44d2-a304-4264-a49e-2f8950195434BCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/249/edamame-hummus#commentsCurrent Revision posted to Recipe book by BCBSNM Connect Team on 9/29/2023 9:02:26 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings </strong></em></span></p> <p><img alt="Appetizers" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/RecipeBook/2066166_5F00_connect_5F00_recipes_5F00_appetizer.jpg" width="201" /></p> <p>13 ounces frozen, shelled edamame<br />4 teaspoons tahini (sesame paste)<br />1/2 teaspoon fresh lemon zest<br />1-1/2 tablespoons fresh lemon juice<br />2 garlic cloves, mashed<br />3/4 teaspoon salt<br />1/2 teaspoon ground cumin<br />1/4 teaspoon ground coriander<br />2-1/2 tablespoons olive oil<br />1 tablespoon chopped parsley</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>Steam edamame beans for four minutes. Shock in an ice bath and drain well.</li> <li>In a food processor, puree edamame, tahini, lemon zest, lemon juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in the olive oil until well absorbed.</li> <li>Transfer to a bowl and stir in parsley.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />Service size: 1/4 cup</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>105 calories, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 190 mg sodium, 5 g carbohydrate, 2.5 g fiber, 1 g sugar, 6 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Appetizer, Recipe book, General Healthy - Health Conscious</div> Edamame Hummushttps://connect.bcbsnm.com/nutrition/w/recipe-book/249/edamame-hummus/revision/1Fri, 10 Jun 2022 22:00:20 GMT6e104328-2028-43b6-bb31-8401437dc51f:7a8c44d2-a304-4264-a49e-2f8950195434BCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/249/edamame-hummus#commentsRevision 1 posted to Recipe book by BCBSNM Connect Team on 6/10/2022 10:00:20 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings </strong></em></span></p> <p>13 ounces frozen, shelled edamame<br />4 teaspoons tahini (sesame paste)<br />1/2 teaspoon fresh lemon zest<br />1-1/2 tablespoons fresh lemon juice<br />2 garlic cloves, mashed<br />3/4 teaspoon salt<br />1/2 teaspoon ground cumin<br />1/4 teaspoon ground coriander<br />2-1/2 tablespoons olive oil<br />1 tablespoon chopped parsley</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>Steam edamame beans for four minutes. Shock in an ice bath and drain well.</li> <li>In a food processor, puree edamame, tahini, lemon zest, lemon juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in the olive oil until well absorbed.</li> <li>Transfer to a bowl and stir in parsley.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />Service size: 1/4 cup</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>105 calories, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 190 mg sodium, 5 g carbohydrate, 2.5 g fiber, 1 g sugar, 6 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Appetizer, Recipe book, General Healthy - Health Conscious</div>