https://connect.bcbsnm.com/nutrition/w/recipe-book/265/batido-de-manzana-pepino-y-espinacasRecipe booken-USTelligent Community 12https://connect.bcbsnm.com/nutrition/w/recipe-book/265/batido-de-manzana-pepino-y-espinacasWed, 16 Apr 2025 19:36:52 GMT6e104328-2028-43b6-bb31-8401437dc51f:42b05878-de09-42cb-a61f-44652ba4b6afBridgetthttps://connect.bcbsnm.com/nutrition/w/recipe-book/265/batido-de-manzana-pepino-y-espinacas#commentsCurrent Revision posted to Recipe book by Bridgett on 4/16/2025 7:36:52 PM<br /> <p><a title="Read in English" href="/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie"><span style="color:#0080c3;text-decoration:underline;"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/7853.English.png" /></em></strong></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 1 porci&oacute;n<a title="Read in English" href="/nutrition/w/recipe-book/84/apple-cucumber-spinach-smoothie"><br /></a></em></strong></span><br /><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/7608.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /><br /><br />3 cucharadas de yogur griego natural sin grasa<br />3/4 taza de cubitos de hielo<br />3 cucharadas de jugo de manzana<br />1/3 taza de manzana verde (Granny Smith), pelada y cortada en cubitos<br />1/3 taza de espinacas<br />1/3 taza de pepino, ingl&eacute;s, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:<br /></em></strong></span><span>Combin</span><span>a</span><span>&nbsp;todos los ingredientes en una licuadora y mezcl</span><span>a</span><span>&nbsp;hasta que quede suave.</span></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de Nutrici&oacute;n:<br /></em></strong></span>Por 1 porci&oacute;n de 12 onzas l&iacute;quidas: 90 calor&iacute;as, 0 g de grasa, 0 g de grasa saturada, 30 mg de sodio, 16 g de carbohidratos, 12 g de az&uacute;car, 2 g de fibra, 6 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, General Healthy - Health Conscious, Recetas en Español, Breakfast</div> https://connect.bcbsnm.com/nutrition/w/recipe-book/265/batido-de-manzana-pepino-y-espinacas/revision/2Tue, 28 Nov 2023 16:12:36 GMT6e104328-2028-43b6-bb31-8401437dc51f:42b05878-de09-42cb-a61f-44652ba4b6afBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/265/batido-de-manzana-pepino-y-espinacas#commentsRevision 2 posted to Recipe book by BCBSNM Connect Team on 11/28/2023 4:12:36 PM<br /> <p><a title="Read in English" href="/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie"><span style="color:#0080c3;text-decoration:underline;"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/7853.English.png" /></em></strong></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 1 porci&oacute;n<a title="Read in English" href="/nutrition/w/recipe-book/84/apple-cucumber-spinach-smoothie"><br /></a></em></strong></span><br /><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/7608.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /><br /><br />3 cucharadas de yogur griego natural sin grasa<br />3/4 taza de cubitos de hielo<br />3 cucharadas de jugo de manzana<br />1/3 taza de manzana verde (Granny Smith), pelada y cortada en cubitos<br />1/3 taza de espinacas<br />1/3 taza de pepino, ingl&eacute;s, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:<br /></em></strong></span><span>Combin</span><span>a</span><span>&nbsp;todos los ingredientes en una licuadora y mezcl</span><span>a</span><span>&nbsp;hasta que quede suave.</span></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de Nutrici&oacute;n:<br /></em></strong></span>Por 1 porci&oacute;n de 12 onzas l&iacute;quidas: 90 calor&iacute;as, 0 g de grasa, 0 g de grasa saturada, 30 mg de sodio, 16 g de carbohidratos, 12 g de az&uacute;car, 2 g de fibra, 6 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, General Healthy - Health Conscious, Recetas en Español, Breakfast</div> https://connect.bcbsnm.com/nutrition/w/recipe-book/265/batido-de-manzana-pepino-y-espinacas/revision/1Fri, 18 Nov 2022 15:10:58 GMT6e104328-2028-43b6-bb31-8401437dc51f:42b05878-de09-42cb-a61f-44652ba4b6afBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/265/batido-de-manzana-pepino-y-espinacas#commentsRevision 1 posted to Recipe book by BCBSNM Connect Team on 11/18/2022 3:10:58 PM<br /> <p><a title="Read in English" href="/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie"><span style="color:#0080c3;text-decoration:underline;"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/7853.English.png" /></em></strong></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 1 porci&oacute;n<a title="Read in English" href="/nutrition/w/recipe-book/84/apple-cucumber-spinach-smoothie"><br /></a></em></strong></span><br /><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png"><img alt="apple cucumber spinach smoothie" src="/resized-image/__size/162x239/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png" /></a><br /><br />3 cucharadas de yogur griego natural sin grasa<br />3/4 taza de cubitos de hielo<br />3 cucharadas de jugo de manzana<br />1/3 taza de manzana verde (Granny Smith), pelada y cortada en cubitos<br />1/3 taza de espinacas<br />1/3 taza de pepino, ingl&eacute;s, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:<br /></em></strong></span><span>Combin</span><span>a</span><span>&nbsp;todos los ingredientes en una licuadora y mezcl</span><span>a</span><span>&nbsp;hasta que quede suave.</span></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de Nutrici&oacute;n:<br /></em></strong></span>Por 1 porci&oacute;n de 12 onzas l&iacute;quidas: 90 calor&iacute;as, 0 g de grasa, 0 g de grasa saturada, 30 mg de sodio, 16 g de carbohidratos, 12 g de az&uacute;car, 2 g de fibra, 6 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, General Healthy - Health Conscious, Recetas en Español, Breakfast</div>