Chipotle Honey Lime Dressing

BCBSNM Connect Team — Fri, 27 Oct 2023 22:21:44 GMT

Current Revision posted to Recipe book by BCBSNM Connect Team on 10/27/2023 10:21:44 PM

Ingredients: Makes 11 Servings

2 TBSP Honey
3/4 oz. Chipotle Peppers, canned
1/8 oz. Garlic Cloves, peeled
3/4 teaspoon Ground Cumin
1/3 cup Lime Juice
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
3/4 cup Canola Oil
1 TBSP Cilantro, chopped

Directions:

In a blender or using an immersion blender, combine honey, chipotle in adobo, garlic, cumin, lime juice, salt and pepper. Blend until smooth.
With the blender on medium speed, gradually add oil and blend until emulsified.
Stir in cilantro.

REGISTER DIETITIAN NOTE: Top your salad greens with local corn, tomatoes, avocado, black beans, red onion, grilled shrimp and this dressing for a balanced lunch or to serve at your next bbq.

Serving size:
1 fluid ounce

Nutritional Information:
150 calories, 15 g fat, 1 g saturated fat, 75 mg sodium, 4 g carbohydrates, 0 g fiber, 2 g sugar, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Latin American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Salad and Salad dressings