Grilled Cauliflower, Turmeric and Orange

BCBSNM Connect Team — Tue, 04 Feb 2025 01:09:46 GMT

Current Revision posted to Recipe book by BCBSNM Connect Team on 2/4/2025 1:09:46 AM

Ingredients: Makes 4 servings
1 Large Cauliflower
1 tbsp Canola Oil
1 tsp Ginger Root, fresh, grated
1/2 tsp Turmeric, ground
2 tbsp Garlic Cloves, minced
1 tbsp Orange Zest
2 tbsp Orange Juice
1/4 tsp Sea Salt
1/4 tsp Black Pepper
1 tbsp Extra Virgin Olive Oil
1 tbsp Cilantro, fresh, chopped

Directions:

Remove leaves from head of cauliflower by trimming base of the stem and pulling back leaves.
Cut bulb from top down into 1-inch slices, being careful not to detach florets from core. Outer pieces are likely to fall off. Either cut them flat to turn them into small steaks or save for another use (soup, stir fry, mash, etc.)
Cut slices in half. Coat cauliflower in oil. Place cauliflower steaks on pre-heated grill, sear each side for three minutes or until lightly browned.
Transfer seared cauliflower to parchment-lined sheet tray.
In small bowl, whisk together ginger, turmeric, garlic, orange juice and zest, salt, pepper and olive oil.
Brush marinade on both sides of cauliflower steaks and return to grill, heating until soft throughout.
Remove from heat and garnish with cilantro.

Serving Size:
1 cauliflower steak

Nutritional Information:
Per serving: 80 calories, 7 g total fat, 1 g saturated fat, 0 g trans fat, 160 mg sodium, 5 g carbohydrates, 1 g sugar, 1 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Appetizer, American, Side Dishes, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious

Grilled Cauliflower, Turmeric and Orange

BCBSNM Connect Team — Tue, 04 Feb 2025 01:09:29 GMT

Revision 2 posted to Recipe book by BCBSNM Connect Team on 2/4/2025 1:09:29 AM

Directions:

Remove leaves from head of cauliflower by trimming base of the stem and pulling back leaves.
Cut bulb from top down into 1-inch slices, being careful not to detach florets from core. Outer pieces are likely to fall off. Either cut them flat to turn them into small steaks or save for another use (soup, stir fry, mash, etc.)
Cut slices in half. Coat cauliflower in oil. Place cauliflower steaks on pre-heated grill, sear each side for three minutes or until lightly browned.
Transfer seared cauliflower to parchment-lined sheet tray.
In small bowl, whisk together ginger, turmeric, garlic, orange juice and zest, salt, pepper and olive oil.
Brush marinade on both sides of cauliflower steaks and return to grill, heating until soft throughout.
Remove from heat and garnish with cilantro.

Serving Size:
1 cauliflower steak

Nutritional Information:
Per serving: 80 calories, 7 g total fat, 1 g saturated fat, 0 g trans fat, 160 mg sodium, 5 g carbohydrates, 1 g sugar, 1 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Appetizer, American, Side Dishes, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious

Grilled Cauliflower, Turmeric and Orange

BCBSNM Connect Team — Tue, 04 Feb 2025 01:08:04 GMT

Revision 1 posted to Recipe book by BCBSNM Connect Team on 2/4/2025 1:08:04 AM

Directions:

Remove leaves from head of cauliflower by trimming base of the stem and pulling back leaves.
Cut bulb from top down into 1-inch slices, being careful not to detach florets from core. Outer pieces are likely to fall off. Either cut them flat to turn them into small steaks or save for another use (soup, stir fry, mash, etc.)
Cut slices in half. Coat cauliflower in oil. Place cauliflower steaks on pre-heated grill, sear each side for three minutes or until lightly browned.
Transfer seared cauliflower to parchment-lined sheet tray.
In small bowl, whisk together ginger, turmeric, garlic, orange juice and zest, salt, pepper and olive oil.
Brush marinade on both sides of cauliflower steaks and return to grill, heating until soft throughout.
Remove from heat and garnish with cilantro.

Serving Size:
1 cauliflower steak

Nutritional Information:
Per serving: 80 calories, 7 g total fat, 1 g saturated fat, 0 g trans fat, 160 mg sodium, 5 g carbohydrates, 1 g sugar, 1 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, American, Diabetes/prediabetes - Carb Conscious, Recipe book