Cornmeal Paprika Crusted Catfish

BCBSNM Connect Team — Mon, 01 Dec 2025 22:49:11 GMT

Current Revision posted to Recipe book by BCBSNM Connect Team on 12/1/2025 10:49:11 PM

Ingredients: Makes 4 servings

1 lb Catfish, fresh
1 tsp Cayenne Pepper
1 1/2 tsp Ground Paprika
1 tsp Onion Powder
1 tsp Granulated Garlic
1/2 cup Low Fat Buttermilk
1 cup Yellow Cornmeal
3 TBSP Canola Oil

Directions:

Cut catfish into 4 oz portions.
Combine cayenne, paprika, onion powder, and granulated garlic. Sprinkle catfish fillets evenly with spice mix.
Add buttermilk to a shallow pan.
Place cornmeal on a large rimmed plate or tray.
Dip seasoned catfish in buttermilk, shake off excess. Then dredge in cornmeal on both sides.
Pan fry coated catfish in canola oil on medium heat until browned and crispy on the outside and internal temperature reaches 145°F.

Serving Size:
Service size: 1 fillet

Nutritional Information:
Calories 330, fat 17 g, saturated fat 2.5 g, sodium 150 mg, carbohydrate 21 g, sugar 2 g, fiber 1 g, protein 21 g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: American, Diabetes/prediabetes - Carb Conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Entree