Turkish Shepherd’s Salad

BCBSNM Connect Team — Fri, 16 Oct 2026 20:45:51 GMT

Current Revision posted to Recipe book by BCBSNM Connect Team on 10/16/2026 8:45:51 PM

Ingredients: Makes 10 servings

1/2 tsp Ground Sumac
1TBSP Extra Virgin Olive Oil
1 TBSP Lemon Juice, Fresh
3/4 tsp Apple Cider Vinegar
1/2 tsp Kosher Salt
1/2 tsp Fresh Ground Black Pepper
1/2 cups Onions, Fresh, Finely Diced
2 1/4 cups English Cucumber, Diced
1 cup Tomatoes, Fresh, Chopped
1/4 cup Parsley, Fresh, Chopped
1/4 cup Mint Bunch, Fresh, Chopped
1/3 cup Green Bell Pepper, Fresh Diced

Directions:

In a bowl, whisk together sumac, olive oil, lemon juice, apple cider vinegar, salt and pepper.
Toss together onions, cucumbers, tomatoes, parsley, mint and bell peppers.
Add dressing. Toss to combine.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 30 calories, 1.5 g fat, 0 g saturated fat, 100 mg sodium, 3 g carbohydrate, 1 g fiber, 0 g sugar, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Appetizer, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, Turkish, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Salad and Salad dressings