https://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothieRecipe booken-USTelligent Community 12https://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothieTue, 28 Nov 2023 16:12:15 GMT6e104328-2028-43b6-bb31-8401437dc51f:60a93b66-3e9e-42da-81d5-574315d21baaBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie#commentsCurrent Revision posted to Recipe book by BCBSNM Connect Team on 11/28/2023 4:12:15 PM<br /> <p><a title="Lee esto en Espa&ntilde;ol" href="/nutrition/w/recipe-book/265/batido-de-manzana-pepino-y-espinacas"><span style="color:#0080c3;text-decoration:underline;"><strong><em><img class="align-right" style="float:right;" alt="Lee esto en Espa&ntilde;ol" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-07/4380.spanish.png" /></em></strong></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/4807.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious</div> https://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie/revision/6Fri, 18 Nov 2022 15:12:35 GMT6e104328-2028-43b6-bb31-8401437dc51f:60a93b66-3e9e-42da-81d5-574315d21baaBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie#commentsRevision 6 posted to Recipe book by BCBSNM Connect Team on 11/18/2022 3:12:35 PM<br /> <p><a title="Lee esto en Espa&ntilde;ol" href="/nutrition/w/recipe-book/265/batido-de-manzana-pepino-y-espinacas"><span style="color:#0080c3;text-decoration:underline;"><strong><em><img class="align-right" style="float:right;" alt="Lee esto en Espa&ntilde;ol" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-07/4380.spanish.png" /></em></strong></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png"><img alt="apple cucumber spinach smoothie" src="/resized-image/__size/162x239/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png" /></a></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious</div> https://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie/revision/5Wed, 13 Apr 2022 22:01:47 GMT6e104328-2028-43b6-bb31-8401437dc51f:60a93b66-3e9e-42da-81d5-574315d21baaBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie#commentsRevision 5 posted to Recipe book by BCBSNM Connect Team on 4/13/2022 10:01:47 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png"><img alt="apple cucumber spinach smoothie" src="/resized-image/__size/162x239/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png" /></a></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious</div> https://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie/revision/4Wed, 09 Jun 2021 23:37:26 GMT6e104328-2028-43b6-bb31-8401437dc51f:60a93b66-3e9e-42da-81d5-574315d21baaBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie#commentsRevision 4 posted to Recipe book by BCBSNM Connect Team on 6/9/2021 11:37:26 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png"><img alt="apple cucumber spinach smoothie" src="/resized-image/__size/162x239/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png" /></a></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious</div> https://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie/revision/3Tue, 23 Jun 2020 16:11:16 GMT6e104328-2028-43b6-bb31-8401437dc51f:60a93b66-3e9e-42da-81d5-574315d21baaBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie#commentsRevision 3 posted to Recipe book by BCBSNM Connect Team on 6/23/2020 4:11:16 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png"><img alt="apple cucumber spinach smoothie" src="/resized-image/__size/162x239/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png" /></a></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious</div> https://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie/revision/2Fri, 22 Feb 2019 03:10:59 GMT6e104328-2028-43b6-bb31-8401437dc51f:60a93b66-3e9e-42da-81d5-574315d21baaBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie#commentsRevision 2 posted to Recipe book by BCBSNM Connect Team on 2/22/2019 3:10:59 AM<br /> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png"><img style="float:left;margin:0px 10px;" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png" alt="apple cucumber spinach smoothie" /></a></p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p>&nbsp;</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:75%;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:75%;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:75%;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Beverages, Recipe book, General Healthy - Health Conscious</div> https://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie/revision/1Fri, 22 Feb 2019 01:42:05 GMT6e104328-2028-43b6-bb31-8401437dc51f:60a93b66-3e9e-42da-81d5-574315d21baaBCBSNM Connect Teamhttps://connect.bcbsnm.com/nutrition/w/recipe-book/83/apple-cucumber-spinach-smoothie#commentsRevision 1 posted to Recipe book by BCBSNM Connect Team on 2/22/2019 1:42:05 AM<br /> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png"><img style="float:left;margin:0px 10px;" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/AppleCucumberSpinachSmoothie.png" alt="apple cucumber spinach smoothie" /></a></p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP Fat free plain Greek yogurt<br />3/4 cup Ice cubes<br />3 TBSP Apple juice<br />1/3 cup Granny Smith Apple, Peeled, Diced<br />1/3 cup Baby Spinach<br />1/3 cup Cucumber, English, sliced</p> <p>&nbsp;</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:75%;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:75%;">Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein</span></p> <p><span style="font-size:75%;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Beverages, Recipe book, Breakfast</div>