Chia Greek Yogurt Pudding with Sliced Strawberries

Bridgett — Wed, 16 Apr 2025 19:37:36 GMT

Current Revision posted to Recipe book by Bridgett on 4/16/2025 7:37:36 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, Dessert, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Breakfast

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSNM Connect Team — Thu, 16 Jun 2022 14:50:59 GMT

Revision 4 posted to Recipe book by BCBSNM Connect Team on 6/16/2022 2:50:59 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSNM Connect Team — Fri, 12 Feb 2021 20:38:29 GMT

Revision 3 posted to Recipe book by BCBSNM Connect Team on 2/12/2021 8:38:29 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSNM Connect Team — Sat, 16 Mar 2019 00:22:15 GMT

Revision 2 posted to Recipe book by BCBSNM Connect Team on 3/16/2019 12:22:15 AM

Try this dessert at your next family party....it is different and will challenge your comfort zone but, in a good way.

Chia seeds when added to liquid create a gel (like a pudding). It is a different texture but, the strawberry really compliments it well. Chia seeds are the "superfood" for November because of their amazing nutritional profile including a great source of protein and fiber.

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSNM Connect Team — Fri, 15 Mar 2019 18:21:24 GMT

Revision 1 posted to Recipe book by BCBSNM Connect Team on 3/15/2019 6:21:24 PM

Try this dessert at your next family party....it is different and will challenge your comfort zone but, in a good way.

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, Dessert, High blood pressure - Sodium Conscious, General Healthy - Heart Conscious, Recipe book, Breakfast