Apple Raisin Breakfast Barley

Bridgett — Wed, 16 Apr 2025 19:36:25 GMT

Current Revision posted to Recipe book by Bridgett on 4/16/2025 7:36:25 PM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Directions:
Do not rinse barley for this recipe. In a large pot, bring water to a boil. Add barley and cinnamon stick. Reduce heat to a simmer. Continue simmering until almost all liquid is absorbed (about 40 minutes). Add apple cider, raisins, apples, water, lemon juice. Continue cooking until additional liquid is evaporated (about 30 minutes), remove cinnamon stick

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, Latin American, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, Recipe book, General Healthy - Health Conscious, Breakfast

Apple Raisin Breakfast Barley

BCBSNM Connect Team — Tue, 28 Nov 2023 16:30:53 GMT

Revision 3 posted to Recipe book by BCBSNM Connect Team on 11/28/2023 4:30:53 PM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSNM Connect Team — Sat, 16 Mar 2019 02:49:14 GMT

Revision 2 posted to Recipe book by BCBSNM Connect Team on 3/16/2019 2:49:14 AM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSNM Connect Team — Fri, 15 Mar 2019 20:47:40 GMT

Revision 1 posted to Recipe book by BCBSNM Connect Team on 3/15/2019 8:47:40 PM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Vegetarian, Diabetes/prediabetes - Carb Conscious, Heart Disease - Heart conscious, High blood pressure - Sodium Conscious, General Healthy - Heart Conscious, Recipe book, Mexican, Breakfast