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  • 10 Tips to Stay Fit During the Holidays

    There's more than a month between Thanksgiving and New Year’s Day. It’s a busy time of year, but you don’t have to let your health fall by the wayside. Yes, it's a time filled with holiday meals, office parties and possibly even tra...
    • 1551 Views

  • Are You Dehydrated?

    Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be beh...
    • 1131 Views

  • Do You Know the Early Warning Signs of a Stroke?

    Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells are dying. The faster you get the right medical care...
    • 3298 Views

  • Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

    Many people, mostly teens and young adults, think e-cigs are cool or a healthier choice than smoking cigarettes. Whether they look like cigarettes, pipes, pens or lipstick holders, they all use a vapor to deliver nicotine without tobacco. This vapor...
    • 5540 Views

  • Be an Advocate for Your Own Care

    Prevention is an important part of being healthy. That can mean having a yearly exam. It can mean having routine screening tests. When an illness can’t be avoided, stepping up to help direct your own health care is critical. Get Involved in Your...
    • 222 Views

  • Don’t Put It Off: Your Health Will Thank You

    Some health problems can be avoided. And there’s a good way to start avoiding them: preventive check-ups and screenings. Exercising, eating right, getting enough sleep and staying away from things that can harm your health, like tobacco, are a.....
    • 1323 Views

  • The Link Between Diabetes and Depression

    Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental h....
    • 6069 Views

  • Every Breath You Take

    Your home may be warm and cozy, but is it good for your lungs? People tend to take their lungs for granted. We know we can’t live without them, but we don’t spend much time taking care of them. But as outdoor activities give way to indoo...
    • 2652 Views
  • Did You Know Taking Certain Medications Can Raise Your Risk of Diabetes?

    Did You Know Taking Certain Medications Can Raise Your Risk of Diabetes?

    Diabetes is a serious health issue and early detection is vital. If you’re taking medicine for bipolar disorder, schizophrenia or schizoaffective disorder, talk to your health care provider. If you are at risk, you may need a simple test to check...
    • 271 Views

  • Healthy Gut, Healthy Life?

    You may have heard that your gut is your second brain. The saying gives a sense of how vital your digestive system is to the rest of your body. But what does it mean? A network of hundreds of millions of nerve cells called neurons line the gut, or...
    • 1201 Views

  • Create a Routine for Better Sleep

    Most Americans have some type of trouble with sleep. The Centers for Disease Control and Prevention (CDC) reports that 1 in 3 American adults say they’re not getting enough sleep every day. And millions of Americans have chronic sleep disorders....
    • 1274 Views

  • Stay Safe in the Summertime

    For many people, summer is the best time of the year. It’s filled with long days spent outside crammed full of fun activities. But summer brings its own challenges when it comes to keeping your family healthy. Nothing puts the brakes on a good ....
    • 5246 Views

  • Healthy Eating: Avoid Portion Pitfalls

    Most people know they should eat nutritious foods to maintain a healthy weight and avoid serious health problems. Still, there may be a big part of healthy eating you’re not paying enough attention to — portion sizes. What you eat matters...
    • 5093 Views

  • Give Up Smoking for Good

    Did you know every cigarette shaves 11 minutes off your lifespan? You’ve heard it a million times. Smoking is a serious health threat. It can damage your lungs, heart, blood vessels and more. There’s good news, though. The minute you sto...
    • 3279 Views

  • Find Out If a Low-Intensity Workout Is Right for You

    Many people learned how to get their exercise without classes or gym workouts during the pandemic. Some turned to low-intensity workouts, and they haven’t gone back. There are benefits to stepping away from the “no pain, no gain” ap...
    • 566 Views

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