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Take Care of Yourself When You Take Care of Others

BCBSNM Connect Team October 6, 2025

Look around and you’re bound to see a lot of caregivers. In the U.S., 1 in 4 adults are family caregivers. They may be caring for elderly parents, a sick spouse or disabled child. Caregiving in the United States is on the rise. According to AA.....
- 8193 Views
Do You Have COPD?

BCBSNM Connect Team October 6, 2025

For those who have chronic obstructive pulmonary disease (COPD), every breath can be a struggle. COPD is a serious health condition that narrows airways and makes it hard to breathe. Over time, it can get worse and lead to other serious health issues...
- 1088 Views
Treat Yourself Right: Stay on Top of Your Diabetes Care

BCBSNM Connect Team October 6, 2025

No one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done. The tests that will show what steps you need to take so you don’t get sicker. The ones that can save you from much b....
- 6420 Views
5 Ways to Beat Holiday Stress

BCBSNM Connect Team October 6, 2025

While `tis the season to be jolly, for many of us the holiday season can also be a stressful time. With all the pressure to cook, gather and shop, it’s no wonder we feel overwhelmed during the holidays. The weight of stress can affect our heal.....
- 5924 Views
How Does a Drug Become a Generic: Facts vs. Myths

BCBSNM Connect Team October 6, 2025

Taking a generic drug is not like buying a store-brand soap. With soap, you might notice a difference. It may smell different. You may need to use more than the brand-name product. That is not true with generic drugs. When companies make a bran...
- 8179 Views
Domestic Violence: Would You Know What to Do?

BCBSNM Connect Team September 15, 2025

Your doctor may have asked you during a regular checkup if you feel safe when you are at home. This question is aimed at screening for domestic violence. It has become a part of standard practice in annual health exams to go beyond just checking...
- 1533 Views
Get the Facts About Hypertension

BCBSNM Connect Team September 10, 2025

Hypertension is a condition better known as high blood pressure. It occurs when the force of your blood pushing against the walls of your blood vessels is too high. Over time if left untreated, it can cause several serious health problems: Kidney...
- 5103 Views
What Is Metabolic Syndrome?

BCBSNM Connect Team September 3, 2025

Metabolic syndrome is a set of risk factors that can trigger a trio of life-threatening diseases. You are more likely to have it if you are overweight or don’t get enough exercise. About one out of every three adults in the U.S. have it. &ldquo....
- 3699 Views
How Bystanders Can Help Stop Bullying

BCBSNM Connect Team September 2, 2025

Bystanders can play a key role in stopping bullying — both in school and online. Help your kids learn what it means to stand up for someone who is bullied. Sadly, bullying among kids and teens is still very common in the U.S. About 20% of all s....
- 4860 Views
Protect Yourself with Careful Diabetes Management

BCBSNM Connect Team August 26, 2025

Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and...
- 1972 Views
Autism Spectrum Disorder and Your Child: What You Need to Know

BCBSNM Connect Team August 26, 2025

Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism spectrum disorder. Yet they face a unique set of challenges. Taking action early can make a real difference in nav....
- 7119 Views
Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

BCBSNM Connect Team August 26, 2025

Many people, mostly teens and young adults, think using e-cigs will make them look more stylish. They also often think they are a healthier choice than smoking cigarettes. Whether they look like cigarettes, pipes, pens or lipstick holders, they all...
- 7354 Views
Watch Your Waist: Fat Around the Middle Can Be Dangerous

BCBSNM Connect Team August 26, 2025

We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral...
- 5763 Views
Have You Had Your Health Screenings This Year?

BCBSNM Connect Team August 26, 2025

Your annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need so...
- 3160 Views
Is It Cold, Flu, Allergies or COVID-19?

BCBSNM Connect Team August 25, 2025

If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, the flu, COVID-19 or RSV. Until you know for sure what’s causing your symptoms, it’s always good to err on the sid...
- 6759 Views