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If your plate is overflowing with lotsa pasta, check this out: According to the American Diabetes Association, starchy foods can be part of a healthy meal plan, but portion size is key.
It may seem like a simple tip, but of you or someone you know is living with diabetes, or if you’re looking to keep your carb count balanced with protein and fat, then this is a helpful tip! If you’d rather not worry about how much is “too much” – try Zoodles!
“Zoodles”, or “zucchini noodles” are strands of zucchini that serve as a healthier alternative to Ipaghetti, lasagna and other pastas.
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