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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/quick-way-get-fit.jpg

    Looking for a Quick Way to Get Fit?

    If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
    • 2999 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/eat-before-after-exercise.jpg

    What Should You Eat Before and After Working Out?

    What you eat matters when it comes to starting or ending a workout right. It’s like fueling a car. It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of...
    • 1392 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/depression-screening.jpg

    Think You May Be Depressed? A Screening Can Help

    If you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depressi....
    • 5552 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/help-body-and-mind.jpg

    Help Your Body and Mind Without Spending a Dime

    Can you get exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost a lot.....
    • 5342 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/eye_2D00_exercises.jpg

    Give Your Weary Eyes a Boost with Six Easy Exercises

    It’s no surprise that exercise is good for your body. But did you know that your eyes can also benefit from a healthy workout? No special gear needed. How Can Eye Exercises Help? Exercising eye muscles doesn’t mean you can skip glass...
    • 5418 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/new-protect-peepers.jpg

    Protect Those Pretty Peepers

    Our eyes are a vital part of our health, but it’s easy to take them for granted. It’s important to make sure you keep them healthy. Here’s how you can keep your eyes healthy and injury-free. Have a yearly comprehensive dilated eye ...
    • 5258 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/technology-and-exercise.jpg

    Can Turning to Technology Help You Get Fit?

    Want to get more exercise, but something often seems to get in the way? You’re tired. You think you don’t have time. Or you just forget. We know we need exercise to feel better and help prevent obesity, heart disease and other health prob...
    • 718 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/colon-cancer-warning-signs.jpg

    Colon Cancer: Know the Warning Signs

    No one likes to talk about colon cancer. And that’s OK, as long as you take action. After all, colon cancer is the second leading cause of cancer deaths in the United States. You can take steps to protect yourself. March is Colorectal Canc...
    • 1844 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ManySaveMoneyPiggyBank2828825.jpg

    Are You In the Money? Or In the Red?

    When you think about taking better care of yourself, what are the first things that come to mind? Do you think about eating more fruits and veggies? Maybe you decide to exercise more, get more sleep or finally get that long-overdue annual checku...
    • 2031 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/8284.levels-of-care.jpg

    Learn About Different Levels of Mental Health and Substance Use Treatment

    Would you know what to do if a friend or family member needed help with a mental health or substance use issue? What kind of help would they need? Who could help? Not knowing what to do can be scary and confusing. But there are many things you can...
    • 6486 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/why-aren_2700_t-you-sleeping.jpg

    Why Aren’t You Sleeping?

    Feeling more groggy than usual? You know you’re not waking up refreshed from a good night’s sleep. But what’s keeping you from sleeping? Turns out, there are many potential obstacles to getting and staying asleep. You can improve yo...
    • 5063 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/candyapplies.jpg

    Wait, That's Sugar, Too?

    If you’re trying to watch your weight, chances are you’ve indulged in something sweet with a sugar substitute. It seems like a good way to enjoy a treat without all the calories, right? These sugar substitutes are often made from high-int...
    • 2310 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-check-with-doctor.jpg

    Living with Diabetes? Learn More About What It Means

    Most of the food we eat is turned into glucose (sugar). Our bodies use this sugar to fuel our cells with the energy they need to work the right way. It’s a fine balance, though. When blood sugar levels are higher than they should be, it ca...
    • 1431 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-03/Blue-Bear.jpg

    Get to Know Blue Bear

    How well do you know Blue Bear? Here’s a not-so-secret secret: Blue Bear likes being a healthy, happy bear. That’s why he eats his vegetables — even the green ones. He wears his helmet to protect his big brain. He brushes his teeth ...
    • 5753 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/asthma-symptoms-risks.jpg

    Asthma Symptoms, Causes and Risk Factors

    The number of children with asthma has risen dramatically in the past few decades. With the wheezing comes worrying. Could your child be the one who is touched by this common chronic disease? Here’s what parents need to k...
    • 6064 Views

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