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So how can you avoid packing on extra pounds over the holidays? First, and most importantly, you don’t have to deprive yourself or give up all your favorites. Just make a few smart choices. Here’s a list of healthy swaps to help you have healthier, happier holidays.
Every swap you make will help you enjoy a guilt-free holiday without those hard-to-lose extra pounds afterward.
Originally published 11/26/2015; Revised 2021
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