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Write it in your heart that every day is the best day of the year ~ Ralph Waldo Emerson
As a mom, the thought of my child being ill, or someone I love being the victim of a violent crime seems like more than I could possibly handle. People who have so little and yet are so grateful... how do they do it? Do you have a gracious heart when you are having the WORST. DAY. EVER?
Science tells us that it's worth the effort to try to increase our gratitude skills, but we know it isn't easy. Here are four strategies to help increase your gratitude:
Gratitude is a skill and skills can be learned. How often does something increase your happiness and your healthiness? Grab your journal and start your list today.
You'll be glad you did!
Originally published January 12, 2016
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