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  • Help Your Skin Help You

    Your skin has a big job. It shields your body and keeps out germs. And that’s just the start. It’s your body’s largest organ, and it deserves careful attention. Help Your Skin Help You Taking care of your skin is taking care of your...
    • 1049 Views

  • What Happens When Your Doctor Recommends Physical Therapy

    You probably do your best to stay in shape. Maybe a burst of new motivation inspired you to ramp things up a bit — even add another activity to your regular workout routine. In your enthusiasm, maybe you charged full speed ahead instead of star....
    • 11155 Views

  • Demystifying Bipolar Disorder

    Some of television’s most popular characters have struggled with bipolar disorder. In the throes of a manic episode, a CIA agent pins a spiderweb of red string across photos on a wall. It looks like a frenzied mess to anyone on the outside look....
    • 661 Views

  • Prevent Gum Disease for a Healthy Heart

    What do your gums and your heart have in common? Studies show people with gum disease are almost twice as likely to have heart disease. With gum disease, inflammation not only puts the mouth at risk, but can be a danger to the heart. Links have also...
    • 1726 Views

  • How to Stay in Shape on Vacation

    Vacations are all about fun and getting away from our everyday routines. So, your normal exercise routine may not be a high priority when you want to chill. It’s understandable. Still, even when you’re away from home, it’s easy to r...
    • 1980 Views

  • 5 Things You Can Do To Prepare For A Healthy Pregnancy

    Pregnancy and prenatal care are important for delivering a healthy baby. During the first trimester, prenatal care includes physical exams, blood tests, conversations about lifestyle and much more. Keep in mind, a healthy pregnancy is rooted in good...
    • 2865 Views

  • Syndrome X: Are You at Risk for Metabolic Syndrome?

    Metabolic syndrome, also called syndrome X, may sound like a super-secret plan in a spy movie. It’s actually more dangerous. The syndrome is a set of risk factors that can trigger a trio of life-threatening diseases. “Metabolic" refers to...
    • 2963 Views

  • The Battle of BMI

    Is body mass index (BMI) the best way to tell if you are an ideal weight or even healthy? BMI measures your body fat. It uses your weight and height to come up with a BMI number. Using this number, you and your doctor can tell if you might have a...
    • 2337 Views

  • Your Child’s Asthma Care: Build a Team

    They say it takes a village to raise a child. When the child has asthma, it takes a “village” of health experts. This health team will help your child manage their symptoms and live a normal, active life. Good communication with your chil...
    • 3627 Views

  • Learn the Truth Behind Teen Peer Pressure Challenges

    Your sweet little toddler has grown up. Suddenly, the two of you aren’t talking as much. You aren’t always sure what is going on in your kid’s world. Who is your teen spending time with? What are they doing? During the teen years, p...
    • 1627 Views

  • Only You Can Prevent Gum Disease

    The world may see your friendly smile, but what’s going on behind it? The inside of your mouth is home to millions of bacteria. Along with tooth decay, gum disease can boost your risk for tooth loss and serious illnesses if not kept in check. G....
    • 1652 Views

  • Seven Facts About Hepatitis C

    You’ve probably heard about hepatitis C in the news. It’s the most common bloodborne infection in the United States. Because it can be easily spread, it's importance to understand the virus and ways you can protect yourself. What Is...
    • 2176 Views

  • Tips for a Safe July 4th

    Celebrating the Fourth of July and the birth of our nation’s independence is the most anticipated holiday of summer. Millions of Americans will head to the beach, lounge by the pool, take in a parade, and of course, celebrate with fireworks. Wh....
    • 4355 Views

  • Food Poisoning: Meaty Madness

    Summer fun often includes outdoor cookouts. Who doesn’t like good food grilled to perfection? Sadly, food poisoning can make things less appetizing — fast. When temps and spirits are high, so is the risk for food contamination at your wee...
    • 2140 Views

  • How to Prepare the Day of Your First 5K Race

    You’ve been training over the past few months to run your first 5K. It’s exciting, but it can also be nerve racking if you’re not a seasoned runner. Are you prepared for the event? Is there anything else you should be doing or think...
    • 1705 Views

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