Get News & Updates Directly To Your Inbox
Delicious recipes, nutrition tips and "ask the dietitian."
Find A Doctor Or Hospital In Your Network.
We’ve all seen that picture of someone’s plate during the Thanksgiving Holiday; you know, the over flowing serving with crumbs on the side keeping it all together. If we know a plate like this is unhealthy, and we don’t eat like this the rest of the year, why do we think it’s ok to do it in November? The truth is— your body needs only a portion of it that food!
The ideal plate, according to the American Diabetes Association, should be 50% non-starchy vegetables, 25% protein, 25% grains.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent