Soda VS Mineral Water

Reaching for a midday fizzy drink with your lunch?

If you’re choosing a soda, you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control, it would be wise to stay clear of any sugary carbonated drinks, dark or light. Instead, try drinking mineral water with hint of fresh lemon! Not only is it refreshing, but it contains zero grams of sugar! It’s a win-win!

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