Keeping blood-sugar levels managed can be a big challenge, especially around the holidays. It’s hard to avoid sugar, but maybe you don’t have to! One simple swap you can make in your baking is to use less sugar or sugar substitute to make a recipe healthier. For example – instead of using refined sugar in your holiday treats, try replacing the serving with agave nectar!
According to the American Diabetes Association: “Agave nectar isn't carbohydrate or calorie free—it has the same amount of calories and carbs as sugar. But since it's a food with a low glycemic index, the syrup is less likely to raise your blood glucose levels as much as sugar or honey. Plus, it's sweeter than sugar, so you'll use less.” Just make sure you are indeed using less. Sweeet!
SIGN IN to share your comments or REGISTER today to become a Connect member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. © Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.