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  • Dishing on Digital Eyestrain

    Most Americans get about seven hours of sleep each night. So what are we doing with the other 17 hours a day? For many of us, a lot of those hours are spent looking at a screen – and not just computer screens at work. The growing use of smartph....
    • 3713 Views

  • Stopping the Spread of a Virus Starts with You

    SARS, Zika, Ebola, COVID-19. It can be scary when we hear reports that thousands are getting sick as a virus spreads. A virus spreads quickly if it is an airborne virus like the COVID-19, which means it spreads wh...
    • 5561 Views

  • How to Spot COVID-19 Scams and What You Should Do

    Criminals are using the COVID-19 pandemic to steal identities and commit health care fraud. Be wary if you get a call or text asking for your BCBSNM member ID number or other private information like your social security number, date o...
    • 5006 Views

  • Chronic Conditions and COVID-19: Taking Care of You

    Diabetes, asthma, heart disease, cancer. These and other chronic conditions need your attention every day – even with COVID-19 limiting some of our normal routines. These conditions also mean you have a higher risk of getting very ill if you c.....
    • 3629 Views

  • Understanding the Disease that Threatens Female Fertility

    Millions of women suffer with a painful disease that can make intimacy uncomfortable. Now high-profile women are sharing their personal experiences to build awareness about endometriosis. Actress Emma Rovers, Olympic gold medalist Tara Lipinski,...
    • 1452 Views

  • Let's Picnic. I’ll Bring the Beans!

    They’re popular at backyard barbecues and picnics in the park. Whether they’re sweet or spicy, oven-baked or slow-simmered on the stove, beans are tasty fare that pack a healthy punch. Beans are legumes – a super food group that als...
    • 1622 Views

  • Kids’ Healthy Eating Habits Start at Home

    Parents are the perfect influencers when it comes to improving their kids' diet and fitness. Starting good habits early can have positive long-term effects on kids’ health. Wondering where to start? The American Academy of Pediatrics (AAP) offe....
    • 2062 Views

  • Helping Your Kids Watch What They Eat

    Childhood obesity has tripled in children and teens since the 1970s – and quadrupled in teens. This epidemic is leaving many at risk for adult health problems such as heart disease, Type 2 diabetes, stroke and cancer. One of the best places for....
    • 3319 Views

  • Stop on Red: Reducing Exposure on High Pollution Days

    RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air qualit...
    • 4070 Views

  • Keep Kids Safe from Medication Poisoning

    In every household, there are lots of things that catch the eye of curious kids. Brightly colored pills and can be very tempting. When young children accidentally take prescription or over-the-counter medicines , it can trigger a health emergency...
    • 3204 Views

  • Build Resilience to Manage Stress and Change

    Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations...
    • 2056 Views

  • What You Need to Know About Prostate Cancer Testing

    Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
    • 2894 Views

  • Movement Snacks Can Help You Live Better and Longer

    If it’s hard for you to find time to get some exercise, there may be a way to make it easier. Think in terms of small bursts of energy, or movement snacks. Start improving your health by adding a few movement snacks to your day. It can make you....
    • 1159 Views

  • Men: A Single Step Can Set You Up for Better Health All Year

    What if you could do just one quick thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit is packed with good...
    • 871 Views

  • Catch Colon Cancer Early with Screenings

    Excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and the third leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s trea.....
    • 9297 Views

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