Ask a Health Care Professional: It’s a brand new year! Are you ready to start making a new you?

Dr. Eugene Sun, Chief Medical Officer for Blue Cross and Blue Shield of New Mexico discusses how to develop realistic and measurable goals to exercise more and lose weight. He will also discuss importance of strength training and aerobic exercise to help lower blood pressure, lower cholesterol level and decrease you chances for getting type 2 diabetes. By setting realistic goals you will be off to a great start in 2017 to making a new you!