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Eat Whole Grains for a Healthier You

BCBSNM Connect Team October 6, 2023

Adding more whole grains to your diet is an easy way to get more health benefits from the foods you eat. If you picture a slice of dry wheat bread when you hear “whole grains,” don't worry. There are a lot of tasty whole grains waiti...
- 2333 Views
Before the Fall: Take These Steps to Stay Safe

BCBSNM Connect Team October 5, 2023

You’ve heard the old saying: “An ounce of prevention is worth a pound of cure.” It may not apply to everything, but when it comes to avoiding a fall, a little prevention goes a long way. Each year, more than one in four people over ...
- 2943 Views
Check Up on Your Health with Annual Check-Ups

BCBSNM Connect Team October 3, 2023

Whether it’s your annual wellness visit or having your cholesterol checked, you need to keep up with your health screenings. They play a big role in catching small health problems before they become big ones. Add them to your to-do list to&nbsp....
- 10588 Views
Be Mindful of Your Lung Health

BCBSNM Connect Team October 3, 2023

Breath is life. Anyone who has ever had trouble breathing knows how frightening the experience can be. Sometimes people think breathing issues are just part of growing older. A nagging cough or slight wheeze could just be caused by a cold, but it...
- 4856 Views
Diabetes: If You Can’t Prevent It, You May Be Able to Delay It

BCBSNM Connect Team October 2, 2023

When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. In fact, they may be able to help you prevent the disease or delay its onset. How? Many people don't know they have prediabetes. With prediabetes, blood.....
- 11561 Views
Medicare Coverage Checklist

BCBSNM Connect Team August 18, 2023

It’s a good time to give your coverage a checkup. Use the checklist below to evaluate your current Medicare plan ahead of the Annual Enrollment Period. Use the answers you provide to these questions as you look through your plan offerings. Important...
- 1106 Views
Stay Active and Healthy with Workout To Go

BCBSNM Connect Team August 4, 2023

Do you want to start exercising? Are you looking for a new workout routine? We’ve got just the tools to make it simple. The NIH National Institute on Aging has a handy Workout to Go booklet that you can download. You'll find easy, s...
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Avoiding Vision Loss from Diabetes

BCBSNM Connect Team July 25, 2023

For older adults with diabetes , vision loss can be a serious worry. Left untreated, diabetes can lead to blurry vision, even to blindness. Fortunately, with timely treatment, careful control of blood sugar and regular follow-ups, the risk for vision...
- 8957 Views
Medicare and Planning for Your Family

BCBSNM Connect Team July 24, 2023

Do you plan on clocking out when you turn 65? Sailing to exotic shores? Launching your own business or just kicking back in an easy chair? It’s time to think about your Medicare options. And if you have others covered by your plan, you&rs...
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Survey Says: We Want to Hear from You

BCBSNM Connect Team July 17, 2023

As a Medicare Advantage member, we may ask you to participate in the Health Outcomes Survey (HOS). Your survey answers help us better understand and address your health needs. Participants must be enrolled in a Medicare Advantage plan or a Prescripti...
- 2145 Views
Recognizing the Early Signs of Depression

BCBSNM Connect Team May 23, 2023

We all deal with feelings of sadness from time to time. Grief over the loss of a loved one. A painful breakup. Struggles with health issues. They are just a few of the events that can affect us emotionally and physically. So, what's the difference...
- 4864 Views
Poor Hearing and Falls are Connected in Seniors

BCBSNM Connect Team May 18, 2023

Hearing loss can cause many day-to-day challenges. You may have trouble hearing people around the dinner table or in a busy restaurant. You may worry about not hearing the phone or doorbell. Hearing loss is more than an inconvenience. Studies show...
- 2682 Views
10 Reasons to Get Up and Get Active Today

BCBSNM Connect Team May 10, 2023

Long hours in front of a computer monitor or television screen isn’t the best thing for your mind or body. Step away. Take a break. Lace up your tennis shoes and get a move on! Just 150 minutes of physical activity each week makes a big differe....
- 7150 Views
Lowering the Risk of Opioid Misuse

BCBSNM Connect Team February 20, 2023

The opioid crisis was declared a national “public health emergency” back in 2017. Since the alarm was sounded, the Centers for Disease Control and Prevention (CDC) says opioid addiction, overdose and deaths are still on the rise in the U...
- 2524 Views
New To Medicare

BCBSNM Connect Team December 18, 2019

There are certain times you can sign up for Original Medicare. Since it covers most but not all health care costs, look into a Medicare Supplement Insurance plan or a Medicare Advantage plan to help cover your share of costs.
- 2034 Views