Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "Ask the Dietitian."
Wellness begins with understanding. This checklist helps you have a clearer picture of your health. It also starts the conversation with your doctor on any changes you might need, whether it’s around exercise, diet, adjusting your medications or simply more socializing.
To download the checklist, click the image below. You can fill it out and bring it along to your yearly checkup.
Updated 12/31/2019
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