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El principio de una buena salud es la información. Esta lista te ayudará a tener una idea más clara del estado de tu salud, y servirá de guía para platicar con tu médico sobre cambios que puedan ser necesarios, ya sea en cuanto a ejercicio, dieta, cambiando tus medicamentos o simplemente expandiendo tus relaciones sociales.
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Originalmente publicado 6/18/2018; Actualizado 5/4/2021, 3/25/2025
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