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Taking Care of Your Kidneys Helps Keep You Healthy
BCBSNM Connect Team
March 22, 2024
Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as...
5442 Views
Substance Misuse: Signs and Risks
BCBSNM Connect Team
March 22, 2024
Millions of people are drinking too much or misusing drugs. And many don’t get help. But asking for help is a normal part of life, and people should never feel like they have to handle things on their own, says the Substance Abuse and Mental H...
2668 Views
Memory Changes? Learn When to Seek Help
BCBSNM Connect Team
March 22, 2024
You forget a new friend’s name. Forget a haircut date. Forget where you left your car keys. It happens. And it probably isn’t a sign of a serious health issue. But some types of memory loss may be a wake-up call to find out what’s g...
1792 Views
Checking Your Blood Pressure Could Save Your Life
BCBSNM Connect Team
March 22, 2024
Keeping your blood pressure in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. Near...
2717 Views
Kidneys: The Chemical Factories of the Human Body
BCBSNM Connect Team
March 22, 2024
The body is one complicated machine. Everything is connected. Everything works (or is supposed to, anyway) in harmony. Many times, when you're diagnosed with an illness, it’s important to address and treat it properly so other parts of your bo...
3685 Views
Lower Your Risk for Colorectal Cancer
BCBSNM Connect Team
March 15, 2024
The most effective way to lower your risk for colorectal cancer is to be screened. The Centers for Disease Control and Prevention recommends that people at average risk start screening at age 45. Often, colorectal cancer starts with one or more...
2642 Views
Why Should I Get Tested for Colon Cancer?
BCBSNM Connect Team
March 7, 2024
Do you believe in the power of prevention? If you’re 45 years of age or older, one of those reasons is colorectal cancer, also known as colon cancer. Besides skin cancer, colon cancer is the third most commonly diagnosed cancer for both men an...
7709 Views
What in the World Is Chronic Kidney Disease?
BCBSNM Connect Team
March 4, 2024
Your kidneys perform many important functions. Located just below your rib cage, one kidney rests on each side of the spine. Together, they remove waste from the body and balance its fluid levels. They also release hormones that regulate blood...
3224 Views
VaxViewNM: All Your Shot Records in One Secure Place
BCBSNM Connect Team
March 1, 2024
Did you just enroll your kiddos in a new school or daycare? Is your college junior about to spend a semester studying abroad. Are you enlisting in the military? Do you have a new primary care physician you need to bring up to speed on your medical...
41 Views
Looking for a Quick Way to Get Fit?
BCBSNM Connect Team
February 27, 2024
If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
2478 Views
Your Hardworking Lungs Need Protecting
BCBSNM Connect Team
February 27, 2024
Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in...
2917 Views
What Should You Eat Before and After Working Out?
BCBSNM Connect Team
February 27, 2024
What you eat matters when it comes to starting or ending a workout right. It’s like fueling a car. It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of...
986 Views
Think You May Be Depressed? A Screening Can Help
BCBSNM Connect Team
February 27, 2024
If you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depressi...
3646 Views
Help Your Body and Mind Without Spending a Dime
BCBSNM Connect Team
February 27, 2024
Can you get exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost a lot...
4176 Views
Early Detection Helps Prevent Deaths from Breast Cancer
BCBSNM Connect Team
February 27, 2024
Finding breast cancer early is the best way to prevent deaths from breast cancer. Getting regular screening tests is the best way to find breast cancer early. About 1 in 8 American women will get breast cancer at some point in their lives. Each...
2984 Views
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