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Being a caregiver can be very stressful and demanding. It can even lead to caregiver burnout, a feeling of mental, physical and emotional exhaustion That can lead to poor health or feelings of depression or anxiety, which can trigger unhealthy behaviors, like smoking or abusing alcohol.
Learn the warning signs of caregiver burnout. The Cleveland Clinic says that may look like:
If you are feeling burnt out, find ways you can take care of yourself. Keep yourself healthy by:
If you need any more help (such as finding a provider), please call us at the number on the back of your BCBSNM member ID card. We are here to help.
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