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This year, try thinking more about what it means to be healthy to you.
Think in terms of more organization and small changes. These healthy plans can be easier to maintain. And small successes can lead to a healthier, happier you over time.
Don’t focus so much on losing a lot of pounds or bench-pressing enough weight to impress your friends. Make a declaration instead: a declaration that you’ll make better health a priority, not an occasional passing thought.
Try these small changes and healthy living tips that can lead to better health overall.
Declare this the year of taking care of you. Make your plan for better health now and start getting it done.
Originally published January 9, 2017; Revised 2020-2021
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