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Recovery Doesn’t Stop When You Get Home from the Hospital

BCBSNM Connect Team July 8, 2026

Whether you’re being treated for physical or mental health issues, it’s vital to continue your health care after discharge from the hospital. Follow-up care is an important part of getting better. What Should I Do After Being Discharged f...
- 3273 Views
Osteoporosis Risk Factors, Symptoms and Ways to Keep Bones Strong

BCBSNM Connect Team July 8, 2026

You count on your bones to support you. But they need your help to stay strong. Millions of Americans have low bone mass, which increases the risk for osteoporosis. This disease causes bones to become weak and brittle. Even minor falls or activities...
- 9443 Views
Do You Know What Vaccines You Need?

BCBSNM Connect Team July 8, 2026

Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy for people of all ages. Who Needs Vaccines? Vaccines aren’t just for babies or young children. We all need vaccines throughout o.....
- 10267 Views
Living With High Blood Pressure

BCBSNM Connect Team June 29, 2026

Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...
- 16070 Views
What Is SPF and What Sunscreen Should I Use?

BCBSNM Connect Team June 25, 2026

Before heading out for a BBQ, a day at the beach, or afternoon by the pool, don’t forget to apply sunscreen to protect your skin from the sun's harmful ultraviolet rays. You’ve probably seen them displayed in your local store: sunscreens ...
- 6433 Views
Choose the Right Sunglasses to Protect Your Eyes

BCBSNM Connect Team June 23, 2026

Dark sunglasses are more than a stylish accessory. They protect your eyes from ultraviolet (UV) rays that can damage the retinas. Sun protection for your eyes may not be the first thing you think about before you head outdoors, but it’s just as....
- 1901 Views
Surprising Signs You Might Have a Thyroid Problem

BCBSNM Connect Team June 18, 2026

Thyroid disease is common, and many people don’t know they have it. That may be in part because some of the symptoms are surprising. About 30 million people suffer from thyroid dysfunction. And more than half don’t know they have a proble...
- 11415 Views
Skin Cancer Facts: 3 Things Everyone Should Know

BCBSNM Connect Team June 8, 2026

Even though skin cancer is the most common cancer, many people don’t think they’re at risk. But everyone needs to protect their skin and pay attention to any changes. Protect Your Skin To protect your skin, you need to know the risks. Man...
- 3475 Views
Catch Up on Childhood Vaccines

BCBSNM Connect Team June 8, 2026

Getting childhood vaccines on time matters. If children don’t have their vaccines, they are at higher risk of getting some serious diseases. They could also spread those diseases to their friends and family. Don’t Delay Now’s the t...
- 6927 Views
Back Pain Relief: Causes, Treatment and Prevention Tips

BCBSNM Connect Team June 8, 2026

You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting some.....
- 5222 Views
Diabetes and Vision Loss: Know the Connection, Protect Your Vision

BCBSNM Connect Team June 8, 2026

People living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, the....
- 13758 Views
Gestational Diabetes

BCBSNM Connect Team June 3, 2026

When you’re an expecting mom-to-be, you’re likely focused on doing all you can to deliver a healthy baby. You probably watch the foods you eat, take your prenatal vitamins and try to get some exercise. So, if you’re healthy, why wou...
- 3145 Views
How Social Media Affects Mental Health + Tips to Manage It

BCBSNM Connect Team May 21, 2026

Social media and digital tools have become constant companions in most people’s lives. There are some benefits. But research also shows the harm social media can have on mental health if not managed well. Most people use social media daily. And....
- 452 Views
Help Your Child Avoid the Health Risks of Obesity

BCBSNM Connect Team May 21, 2026

Helping kids stay active and eat healthy foods isn’t easy. But it’s important: Early extra pounds often start children on the path to future health problems. Overweight children can also have health issues while they’re still young ...
- 4193 Views
Follow 4 Simple Steps to Put Your Family on a Healthy Path

BCBSNM Connect Team May 21, 2026

It’s never too early to teach kids about healthy habits. Setting good habits when they’re young puts them on the path toward a healthier life. Many children are not off to a good start. About 1 in 5 American children are obese, says the C...
- 10233 Views