• Don’t Let Your Mental Health Care End When You Leave the Hospital

    Don’t Let Your Mental Health Care End When You Leave the Hospital

    July 20, 2022
    If you’ve been recently discharged from an ER or inpatient hospital for a mental health or substance use concern, continue your journey to wellness with additional care. Professional treatment including therapy and medication management can help...
    • 125 Views
  • Reach Out for Help with Drug or Alcohol Problems

    Reach Out for Help with Drug or Alcohol Problems

    June 22, 2022
    Struggling with drugs? Struggling with alcohol? If you or a family member aren’t sure what to do to get help, watching this short video will provide helpful information on treatment and support. Learn more about Behavioral Health.
    • 157 Views
  • Continue Your Care After a Hospital/ER Visit

    Continue Your Care After a Hospital/ER Visit

    June 22, 2022
    Were you just in the hospital or ER? Are you feeling overwhelmed and unsure what to do next? Watch this short video and let us help you take the next step toward wellness. Learn more about Behavioral Health.
    • 134 Views
  • Talk to Your Doctor About Your Mental Health Meds

    Talk to Your Doctor About Your Mental Health Meds

    June 22, 2022
    Medication instructions can be hard to follow, or you may have questions about your medications. Watch this short video on how to talk with your provider about your questions and some ways that you can work with your provider to better understand...
    • 259 Views
  • Adult Wellness Guidelines: Making Preventive Care a Priority

    Adult Wellness Guidelines: Making Preventive Care a Priority

    January 17, 2019
    Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor...
    • 1055 Views
  • Members, Glucose Meters are Available to You

    Members, Glucose Meters are Available to You

    August 27, 2018
    Living with diabetes can be a challenge. But maintaining close-to-normal levels of blood sugar has been shown to reduce the risk of diabetes-related problems. That’s why monitoring your blood sugar levels with a blood glucose meter is important...
    • 1291 Views
  • Downloadable Gift Tag

    Downloadable Gift Tag

    December 1, 2016
    Here's a stocking stuffer idea: Make a gift! Your friends and family will appreciate the personal touch. Plus, it’s fun! Check out our four easy D-I-Y gift ideas for inspiration. Print out all four of these adorable gift tags and attached them...
    • 1626 Views
  • Creating Your Asthma Action Plan

    Creating Your Asthma Action Plan

    July 8, 2016
    An asthma action plan is one of the most important tools you can use to breathe easier and keep your asthma under control. A plan eliminates all the guess work. It helps you track the daily treatments you need to stay healthy. It also provides...
    • 2759 Views
  • An Alternative to Rice

    December 30, 2015
    Switch up your side dish at dinner tonight! If you’re looking for a healthy grain, consider quinoa (KEEN-wah). It’s packed with about 8 grams of protein per cooked cup and it’s gluten free. Whether you’re searching for a healthy side, or living...
    • 2036 Views
  • Pick Protein Wisely!

    December 23, 2015
    Looking for a healthy swap? Sub the ground beef for lean turkey meat. The American Diabetes Association lists turkey meat as one of the best foods to choose when picking a protein. About ¼ of your plate should be a high protein food, so choose wisely...
    • 2260 Views
  • Sugar! Oh, Honey Honey!

    December 10, 2015
    Keeping blood-sugar levels managed can be a big challenge, especially around the holidays. It’s hard to avoid sugar, but maybe you don’t have to! One simple swap you can make in your baking is to use less sugar or sugar substitute to make a recipe...
    • 1778 Views
  • Oodles of Noodles?

    December 7, 2015
    If your plate is overflowing with lotsa pasta, check this out: According to the American Diabetes Association , starchy foods can be part of a healthy meal plan, but portion size is key. It may seem like a simple tip, but of you or someone you...
    • 1885 Views
  • Soda VS Mineral Water

    December 1, 2015
    Reaching for a midday fizzy drink with your lunch? If you’re choosing a soda, you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control, it would be wise to...
    • 1993 Views
  • Beat portion distortion

    November 24, 2015
    We’ve all seen that picture of someone’s plate during the Thanksgiving Holiday; you know, the over flowing serving with crumbs on the side keeping it all together. If we know a plate like this is unhealthy, and we don’t eat like this the rest of...
    • 1846 Views
  • Sleep and Good Health

    November 23, 2015
    Get practical tips on how to get more sleep! Research shows that inadequate sleep can increase the risk of a number of chronic diseases, including heart disease, high blood pressure, diabetes and depression. Are you getting enough?
    • 1810 Views