Nutrition

Butternut Squash, Mushroom, Chicken, Brown Rice and Quinoa Risotto

Ingredients: Makes 4 servings 1 lb. Chicken Breast 1/2 tsp Lemon Juice 1 tsp Canola Oil 1/2 tsp Black Pepper 1 gal Chicken Broth, Low Sodium 1 1/2 TBSP Canola Oil 8 oz Shiitake Mushrooms, stemmed, sliced 4 oz Onions, finely chopped 9 oz Brown...

BCBSNM Connect Team May 12, 2023
- 24 Views
Roasted Garlic Mashed Parsnips & Cauliflower

Ingredients: Makes 11 servings 1/4 cup Extra Virgin Olive Oil 1/4 cup Canola Oil 10 cloves Garlic Cloves, peeled 2 1/2 cups Parsnips, peeled, cubed 2 cups Cauliflower Florets 1/2 tsp Kosher Salt 1/2 tsp Ground Back Pepper 1 TBSP Lemon Juice 1...

BCBSNM Connect Team April 27, 2023
- 25 Views
Chocolate Biscotti

Ingredients: Makes 14 cookies 3 Eggs, beaten 1 tsp Vanilla Extract 3/4 cup Granulated Sugar 1 TBSP Canola Oil 1/4 Cup Baking Cocoa 2 cup All Purpose Flour 1/2 tsp Baking Powder 1/4 tsp Salt 1/2 cup Mini Semi-Sweet Chocolate Chips As needed cooking...

BCBSNM Connect Team April 27, 2023
- 28 Views
Aguacates rellenos de queso azul y pollo buffalo

Ingredientes: Rinde 6 raciones 10 onzas de pechuga de pollo deshuesada y sin piel 2 1/2 cucharadas de salsa picante Frank’s Original Hot Sauce, cantidad dividida 1/8 de cucharadita de pimienta negra molida 3 aguacates Instrucciones: Marina...

BCBSNM Connect Team April 4, 2023
- 1167 Views
Farro Risotto Cannellini Beans Arugula Sun-Dried Tomatoes

Ingredients: Makes 4 servings Ingredients 8 oz Cannellini Beans, dry 2 cups Vegetable Broth, Low Sodium 1 TBSP Canola Oil 2 oz Fennel, finely diced 2 oz Yellow Onion, diced 2 tsp Garlic, minced 8 oz Farro Grain, dry 1/4 cup Dry White Wine 1...

BCBSNM Connect Team March 13, 2023
- 48 Views
Orange Pistachio Cookies

Ingredients: Makes 25 servings 3/4 cup Granulated Sugar 1/2 cup Extra Virgin Olive Oil 2 each Eggs 2 tsp Orange Zest 2 TBSP Orange Juice 1/3 cup Pistachio Nuts 1/3 cup Cranberries, dried 2 cup All Purpose Flour 1/4 tsp Baking Powder 1/8 tsp Salt...

BCBSNM Connect Team February 17, 2023
- 42 Views
Hummus tradicional

Porciones: 4 Los ingredientes: 4 1/2 onzas de garbanzos secos* 1 cucharada de jugo de limón 1 cucharadita de ajo picado 1/2 onza de tahini (pasta de sésamo) 1 cucharada de cilantro recién picado 1/4 cucharadita de sal 1/8 cucharadita de pimienta...

BCBSNM Connect Team February 16, 2023
- 451 Views
Avena de chocolate y banana

Ingredientes: Rinde 8 porciónes Avena 3 tazas de leche descremada 5 3/4 tazas de avena tradicional, seca Por encima 2 tazas de banana mediana, triturada 2 cucharadas de chocolate en polvo, sin azúcar 8 cucharaditas de chocolate oscuro Instrucciones...

BCBSNM Connect Team January 23, 2023
- 484 Views
Quinoa Sugar Cookies

Ingredients: Makes 21 servings 4 1/2 oz Quinoa, dry 3/4 cup Water1/2 cup Canola Oil 2 each Light Brown Sugar 2 tsp Vanilla Extract 2 TBSP Egg 2 cup Orange Zest 1/4 tsp All Purpose Flour 1/8 tsp Salt 1/3 cup Baking Powder Directions Rinse...

BCBSNM Connect Team January 9, 2023
- 129 Views
Gingerbread Cookies (Low-Fat)

Ingredients: Makes 12 servings 3 TBSP Unsalted Butter 3/4 cup Dark Brown Sugar 1/2 cup Unsweetened Applesauce 1 each Egg 1/3 cup Dark Molasses 3 cup All Purpose Flour 1 tsp Baking Soda 2 tsp Ground Ginger 1 tsp Ground Cinnamon 1/2 tsp Ground Allspice...

BCBSNM Connect Team December 9, 2022
- 75 Views
Crispy Tempeh Quinoa Cake, Mango Chili Sauce

Ingredients: Makes 9 servings Quinoa 1/2 cup Quinoa, dry 3/4 cup Water Mango Sweet Chili Sauce 1/2 cup Sweet Thai Chili Sauce 1/2 cup Mango, diced 2 TBSP Cilantro, chopped 2 tsp Ginger, grated 1 TBSP Lemon Juice Tempeh Quinoa Cake 1 lb. Tempeh...

BCBSNM Connect Team November 29, 2022
- 64 Views
Puré de camote con malvaviscos

Ingredientes: Rinde 10 porciones 2 1/2 libras de camote, cortados en cuartos 2 huevos 1 1/2 cucharadas de jarabe de arce puro (maple syrup) 1 cucharada de extracto puro de vainilla 1 1/2 cucharadas de jugo de limón 1 cucharadita de sal 1/4 taza...

BCBSNM Connect Team November 23, 2022
- 234 Views
Lentil Sloppy Joe Stuffed Sweet Potato

Ingredients: Makes 4 servings 4 each Sweet Potato 1/3 cup Lentils, Dry 3 tsp Canola Oil 1/3 cup Yellow Onions, chopped, fine 1 tsp Garlic Cloves, peeled, minced 3 TBSP Red Bell Peppers, diced, fine 3 TBSP Mushrooms, chopped, fine 1 cup Vegetable...

BCBSNM Connect Team October 21, 2022
- 100 Views
Chicken Caesar Bowl, Avocado with Lemon Tahini Dressing

Ingredients: Makes 4 Servings For the Chicken: 20 ounces boneless, skinless chicken breast 1/4 cup Caesar dressing For the Bowl: 4 cups romaine lettuce 1 cup diced cucumber 1 cup halved cherry tomatoes 1 cup shredded carrots 1 avocado, quartered...

BCBSNM Connect Team October 10, 2022
- 101 Views
Korean Cucumber Sesame Salad

Ingredients: Makes 12 Servings 2 LBS Cucumbers, Fresh, Peeled, Thinly Sliced 2 oz Green Onions, Fresh, Thinly Sliced 1 TBSP Sesame Oil 1 TBSP Rice Wine Vinegar 1/2 oz Korean Hot Red Pepper Paste (Gochujang) 1 tsp Kosher Salt 1/2 oz Granulated...

BCBSNM Connect Team September 23, 2022
- 117 Views

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