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  • Yogurt Marinated Lamb

    Yogurt Marinated Lamb

    Ingredients: Makes 12 servings 2 1/2 lbs. Lamb Leg, boneless 1 1/2 cup Greek Yogurt, plain 1 TBSP Garam Masala (Cumin, Coriander Seeds, Peppercorn, Cardamom, Cloves, Cinnamon, Nutmeg) 2 TBSP Ginger, fresh, minced 2 TBSP Garlic cloves, minced 1...
    • 23 Views
  • Chickpea Vegetable Biryani

    Chickpea Vegetable Biryani

    Ingredients: Makes 8 servings 1 3/4 cup Chickpeas, dry (3 15 oz cans drained and rinsed) 4 TBSP Canola Oil 3/4 cup Onion, sliced 1 1/2 cup Red Bell Pepper, thinly sliced 1 cup Carrot, chopped 3 Garlic cloves, minced (3 tsp) 1 TBSP Ginger, fresh...
    • 20 Views
  • Indian Spice, Chickpea, Potato Soup

    Indian Spice, Chickpea, Potato Soup

    Ingredients: Makes 8 servings 1 1/2 cup Chickpeas, dry (2, 15 oz cans drained and rinsed) 1 tsp Canola Oil 1 cup Celery, chopped 1 1/4 cup Onion, diced 3 tsp Garlic, minced 1/4 tsp Cayenne Pepper, ground 1/2 tsp Turmeric, ground 1/2 tsp Cumin,...
    • 22 Views
  • Garlic, Eggplant, Herb Orzo

    Garlic, Eggplant, Herb Orzo

    Ingredients: Makes 8 Servings 1 cup Orzo, dry 2 qt Water 3 TBSP Canola Oil 2 each Garlic Cloves, crushed 2 1/2 cups Eggplant, peeled, diced 2 TBSP Basil, chiffonade cut 1 TBSP Italian Parsley, chopped 2 TBSP Parmesan Cheese, shredded 3/4 tsp Kosher...
    • 65 Views
  • Barley, Lemon, Dill, Feta Salad

    Barley, Lemon, Dill, Feta Salad

    Ingredients: Makes 8 Servings 3/4 cup Barley 2 1/2 cups Water 1 1/2 TBSP Lemon Juice 1 1/2 TBSP Extra Virgin Olive Oil 1/8 tsp Kosher Salt 1/4 tsp Black Pepper 1/3 cup Dill Weed, chopped 2/3 cup Roma Tomatoes, chopped 1/4 cup Feta Cheese, crumbled...
    • 66 Views
  • Tzatziki Sauce

    Tzatziki Sauce

    Ingredients: Makes 20 Servings 2 1/2 cups Cucumber, seeded, finely chopped 3 cups Plain Yogurt 1/4 cup White Wine Vinegar 2 TBSP Dill Weed, chopped 2 TBSP Mint, chopped 1 tsp Kosher Salt 2 TBSP Canola Oil 2 tsp Garlic Cloves, minced Directions...
    • 61 Views
  • Soy Sesame Marinated Cucumber Salad

    Soy Sesame Marinated Cucumber Salad

    Ingredients: Makes 8 Serving 3 TBSP Rice Vinegar 1 tsp Sugar 1 tsp Hot Chili Oil 1 tsp Sesame Oil 1 tsp Garlic Cloves, minced 3 TBSP Low Sodium Soy Sauce 2 Cucumbers, sliced 1/4 cup Cilantro, chopped 1 tsp Black Sesame Seeds 1 TBSP Green Onions...
    • 112 Views
  • Soba Noodle Salad, Greens, Sesame Soy Tofu with Carrot Ginger Miso Dressing

    Soba Noodle Salad, Greens, Sesame Soy Tofu with Carrot Ginger Miso Dressing

    Ingredients: Makes 1 serving Soba Noodle Salad 1/2 cup Soba Noodles, cooked 1 each Baby Bok Choy, steamed 1 fl oz Carrot Ginger Miso Dressing 3 oz Sesame Soy Tofu 2 cups Napa Cabbage, shredded 1/4 cup Carrots, shredded 1/4 cup Cucumbers, diced 1...
    • 98 Views
  • Miso Marinated Salmon

    Miso Marinated Salmon

    Ingredients: Makes 1 serving 6 oz Salmon, fresh 1/8 tsp Salt Cooking Oil Spray 1/8 tsp Black Pepper, ground 1 1/2 TBSP FLIK Miso Ginger Marinade Miso Ginger Marinade (Makes 10 fluid ounces) 3 TBSP Mirin (Sweet Rice Wine) 1 TBSP White Miso Paste...
    • 109 Views
  • Peruvian Quinoa Soup

    Peruvian Quinoa Soup

    Ingredients: Makes 8 servings 1 TSBP Olive Oil 1 cup Yellow Onion, diced 1 3/4 cup Celery, diced 1 3/4 cup Carrot, diced 1 TBSP Garlic, minced 1 1/2 tsp Cumin 2 TBSP Aji Amarillo Paste 6 cups Vegetable Stock 2 ea Bay Leaves 1 1/2 tsp Fresh Oregano...
    • 107 Views
  • Peruvian Aji Marinated Grilled Tofu

    Peruvian Aji Marinated Grilled Tofu

    Ingredients: Makes 9 servings 2 1/2 lbs Tofu, extra firm 1/4 cup Aji Panca Paste 3/4 tsp Aji Amarillo Paste 4 tsp Lime Juice 2 tsp Cumin 1/4 cup Reduced Sodium Soy Sauce 1/4 cup Red Wine Vinegar 4 tsp Fresh Garlic, minced 1 TBSP Dried Oregano 3...
    • 130 Views
  • Fava Bean, Quinoa Salad, Cilantro Lime Dressing

    Fava Bean, Quinoa Salad, Cilantro Lime Dressing

    Ingredients: Makes 12 Servings 2 1/2 cups Quinoa, cooked 2 1/2 cups Fava Beans, shelled 1/4 cup Lime Juice, fresh 2 TBSP Olive Oil 1/2 cup Cilantro, chopped 1/2 tsp Salt 1/2 tsp Black Pepper Directions: Prepare quinoa according to package...
    • 99 Views
  • Cod White Bean & Artichoke Blended Burger

    Cod White Bean & Artichoke Blended Burger

    Ingredients: Makes 4 servings Blended Cod Burger 1/2 cup Navy Beans, dry 8 oz. Cod Fillet 1 1/2 tsp Canola Oil 1/8 tsp Salt 1/8 tsp Black Pepper 1/2 cup Artichoke Hearts, canned, chopped 1 oz. Egg, beaten 1/3 cup Breadcrumbs 1/2 tsp Lemon Juice...
    • 246 Views
  • Cornmeal Paprika Crusted Catfish

    Cornmeal Paprika Crusted Catfish

    Ingredients: Makes 4 servings 1 lb Catfish, fresh 1 tsp Cayenne Pepper 1 1/2 tsp Ground Paprika 1 tsp Onion Powder 1 tsp Granulated Garlic 1/2 cup Low Fat Buttermilk 1 cup Yellow Cornmeal 3 TBSP Canola Oil Directions: Cut catfish into 4 oz...
    • 194 Views
  • Barley Risotto Bowl with Salmon Broccoli Squash Mushrooms

    Barley Risotto Bowl with Salmon Broccoli Squash Mushrooms

    Ingredients: Makes 2 servings 2 TBSP Dry White Wine 1 1/4 cup Vegetable Broth 1/2 TBSP Butter 1 1/4 tsp Canola Oil 1/3 cup Yellow Onion, chopped 3/4 cup Barley, dry 1/8 tsp Salt 1/4 tsp Black Pepper 2 TBSP Fresh Parsley, chopped TBSP Parmesan Cheese...
    • 284 Views

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