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Nutrition
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Korean Cucumber Sesame Salad
Ingredients: Makes 12 Servings 2 LBS Cucumbers, Fresh, Peeled, Thinly Sliced 2 oz Green Onions, Fresh, Thinly Sliced 1 TBSP Sesame Oil 1 TBSP Rice Wine Vinegar 1/2 oz Korean Hot Red Pepper Paste (Gochujang) 1 tsp Kosher Salt 1/2 oz Granulated...
BCBSNM Connect Team
September 23, 2022
307 Views
Ensalada peruana de quinua, maíz, y papas
Ingredientes: rinde 6 porciones Para las papas 3½ oz de papas alargadas (fingerling potatos, en inglés), cortadas en cubitos 1 cucharadita de aceite de canola Pizca de sal Una pizca de comino molido Pizca de chile en polvo 1 diente de ajo picado...
BCBSNM Connect Team
September 20, 2022
411 Views
Chipotle BBQ Tofu Bowl, Quinoa, Edamame Hummus
Ingredients: Makes 4 servings 1 pound extra firm tofu 1 tablespoon chipotle pepper seasoning 1 cup dry quinoa 1-1/2 cups cauliflower florets 1-1/2 cups broccoli florets 1 teaspoon canola oil Salt and pepper, to taste 1/2 cup edamame hummus ...
BCBSNM Connect Team
August 30, 2022
273 Views
Mexican Tempeh Stuffed Peppers, Avocado Salad
Ingredients: Makes 8 servings 2 tablespoons canola oil 3/4 cup chopped yellow onion 1-1/2 cups corn kernels 2-3 tablespoons diced jalapeno 2 tablespoons minced garlic 1 pound tempeh 2 cups canned crushed tomatoes, including liquid 1/2 cup low...
BCBSNM Connect Team
August 25, 2022
285 Views
Fajitas de bistec al horno
Ingredientes: Rinde 8 porciones 1 libra de filete de flanco 1 cebolla, en rodajas finas 1 pimiento rojo, en rodajas finas 1 pimiento amarillo, en rodajas finas 1 pimiento verde, en rodajas finas 1/4 taza de aceite de oliva 2 cucharaditas de...
Bridgett
August 17, 2022
446 Views
Lemon Tahini Dressing
Ingredients: Makes 16 Servings 2/3 cup tahini paste 1/3 cup canola oil 2/3 cup water 3/4 tsp salt 2 TBSP ground black pepper 3 TBSP fresh lime juice Directions: Combine all ingredients in a blender until emulsified or which together by...
BCBSNM Connect Team
August 3, 2022
298 Views
Pozole de puerco
Ingredientes: Rinde 9 porciónes 2 cucharaditas de aceite de canola 1 2/3 tazas de cebollas amarillas en rebanadas 2 2/3 tazas de pimiento verde en rebanadas 2 tazas de pimientos rojos en rebanadas 4 dientes de ajo, picados 1 cucharada de jalapeño...
BCBSNM Connect Team
July 7, 2022
1305 Views
Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon
Ingredients: Makes 7 servings Pickled Carrot and Daikon 1 cup Carrots, julienne sliced 1 cup Daikon Radish, matchsticks 1/4 tsp Kosher Salt 2 TBSP Granulated Sugar 1/4 cup Warm Water 1/3 cup White Vinegar Pork and Mushroom Blended Burgers...
Bridgett
July 6, 2022
325 Views
BBQ Spiced Chicken, Black Bean, Sweet Potato Blended Burger, Blueberry Pineapple Salsa
Ingredients: Makes 6 servings 3 1/4 oz Black Beans, dry 2/3 cup Blueberries 1/3 cup Pineapple, diced 2 3/4 tsp Jalapeno Peppers, minced 1 TBSP Cilantro, chopped 3 TBSP Red Onions, chopped fine 1/4 tsp Kosher Salt 1 1/2 tsp Lime Juice 5 1/4 oz...
Bridgett
July 6, 2022
333 Views
Braised Bok Choy, Sesame Seeds
Ingredients: Makes 5 servings 5 each Baby Bok Choy 1 1/2 tsp Oil 1 1/2 tsp Garlic Cloves, minced 1 1/2 tsp Ginger Root, minced 1/4 cup Water 1/2 tsp Toasted Sesame Seeds pinch Salt Directions: Cut Bok choy in half lengthwise and rise....
BCBSNM Connect Team
June 22, 2022
337 Views
Agua de arándano, durazno, y fresa
Ingredientes: Rinde 8 porciónes 2 cuartos agua 2.5 oz de fresas, en cuartos 2.5 oz de arándanos, frescos 2.5 oz de durazno, fresco, cortado en cubitos Instrucciones: Combina todos los ingredientes. Aplasta ligeramente la fruta con una cuchara...
BCBSNM Connect Team
June 16, 2022
390 Views
Pudín de yogur griego con fresas y chía
Ingredientes: Rinde 5 porciónes 2 tazas de yogur griego natural sin grasa 3/4 taza de jarabe de arce (maple) 2 cucharaditas extracto de vainilla, puro ½ taza de semillas de chía 2 tazas de leche descremada 2 1/2 taza de fresas, en rodajas ...
BCBSNM Connect Team
June 16, 2022
455 Views
Edamame Hummus
Ingredients: Makes 8 servings 13 ounces frozen, shelled edamame 4 teaspoons tahini (sesame paste) 1/2 teaspoon fresh lemon zest 1-1/2 tablespoons fresh lemon juice 2 garlic cloves, mashed 3/4 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon...
BCBSNM Connect Team
June 10, 2022
322 Views
Black Bean, Chipotle Cauliflower, Avocado Tacos
Ingredients: Makes 8 servings Cuban Black Beans 1 cup black beans, dry (can substitute 1 cup canned, rinsed beans) 1 tbsp. canola oil 1/3 cup yellow onions, diced 1/3 cup celery, diced 2 tsp ground cumin 2 tsp ground paprika 1/2 canned tomatoes...
Bridgett
May 27, 2022
373 Views
Avocado Salad
Ingredients: Makes 8 servings 1 cup diced avocado 1/2 cup thinly sliced red onion 3/4 cup fresh diced tomatoes 1-1/2 tablespoons chopped cilantro 1 tablespoon olive oil 1/8 teaspoon salt Ground black pepper, to taste 1-1/2 tablespoons fresh...
BCBSNM Connect Team
May 10, 2022
598 Views
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