Ask a dietitian here.
Ingredients: Makes 8 servings
2 qt. Water2.5 oz Strawberries, Quartered2.5 oz Blueberries, Fresh2.5 oz Peach, Fresh, Diced
Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.
Nutrition information:Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent