Cucumber Mint Water - Recipe book - Nutrition - Connect Community

Cucumber Mint Water

Ingredients: Makes 2 quarts

Beverages

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

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