Cucumber Mint Water

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.