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  • Lemon Butter Shrimp & Asparagus Foil Packets

    Lemon Butter Shrimp & Asparagus Foil Packets

    Ingredients: Makes 4 servings 1 1/2 pounds Large shrimp, peeled & deveined 1 pound Asparagus, trimmed 2 TBSP Dry white wine or broth 4 ea Garlic minced 2 tsp Lemon Zest 4 TBSP Margarine, cut into small pieces 1-2 ea Lemon, juiced 2 TBSP Fresh...
    • 1982 Views
  • Grilled Buffalo Tofu

    Grilled Buffalo Tofu

    Ingredients: Makes 10 servings 1lb, 14oz Tofu, Extra Firm 1/4 tsp Fresh ground black pepper 1/4 cup, 1TBSP Franks Original Hot Sauce 1/4 tsp Kosher salt 2 spray coating Pan cooking spray Directions: Drain water from tofu blocks. Press...
    • 1695 Views
  • Tomato, Lime and Cilantro Fish Tacos

    Tomato, Lime and Cilantro Fish Tacos

    Ingredients: Makes 4 serving of 2 tacos each 3 cups Medium Tomatoes, seeded and diced ¼ cup Fresh Cilantro, chopped ¾ cup Green Onions, sliced ¼ cup, 1 TBSP Lime Juice 1 ½ tsp Lime Zest 1/8 tsp salt 1/8 tsp Ground Black Pepper 4 ea Tilapia Fillet...
    • 2234 Views
  • Grilled Salmon with Citrus Tomato Salsa

    Grilled Salmon with Citrus Tomato Salsa

    Ingredients: Makes 4 servings 4oz. 4 Wild Salmon Filet 1/8 tsp Fine Ground Black Pepper 1/8 tsp Kosher Salt 1/3 TBSP Canola Oil ½ cup Tomatoes, chopped 2 TBSP Lemon sections, chopped ¼ cup Cilantro ½ each Jalapeño, minced 1 ¼ cup Orange sections...
    • 2149 Views
  • Chile Lime Seasoned Pepitas (Pumpkin Seeds)

    Chile Lime Seasoned Pepitas (Pumpkin Seeds)

    I ngredients: Makes 16 servings 1 pound Pumpkin Seeds, hulled 1 ½ TBSP Canola Oil 1 TBSP Chili Powder 1 tsp Lime Zest ¼ tsp Kosher Salt Directions: Coat hulled pumpkin seeds in oil. Combine chili powder, lime zest, and salt. Add seasoning...
    • 1911 Views
  • Sheet Pan Tofu & Vegetable Fajitas

    Sheet Pan Tofu & Vegetable Fajitas

    Ingredients: Makes 5 servings 2 ¾ tsp Garlic, fresh, minced 3 TBSP Lime Juice ½ tsp Canola Oil 1 tsp Black Pepper 1 tsp Cumin, ground 1 ¾ tsp Chili Powder 3 TBSP Orange Juice ½ tsp Salt 1 pound Tofu, extra firm 1 cup Red Onion, julienned 2.5...
    • 2092 Views
  • Mexican Quinoa Salad Pumpkin Seeds Cilantro

    Mexican Quinoa Salad Pumpkin Seeds Cilantro

    Ingredients: Makes 10 servings 1-3/4 cup Quinoa, dry 2-2/3 cup Water 3/4 cup Pumpkin Seeds, hulled 2-1/2 oz Cilantro, fresh 3/4 oz Garlic Cloves 1 oz Jalapeno, chopped 1/4 tsp Kosher Salt 1-1/2 tsp Cumin 3 TBSP Canola Oil 2-1/4 tsp Lime Juice...
    • 3265 Views
  • Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar

    Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar

    Ingredients: Makes 4 servings 1-1/3 cup Turkey Taco Meat 1/4 cup Pico de Gallo 4 TBSP Cilantro Lime Sour Cream 2 each Avocado 1-3/4 tsp Canola oil 1/8 tsp Kosher salt 1/8 tsp Black pepper 1 tsp Lime juice 1/4 cup Cheddar, shredded Directions...
    • 2239 Views
  • Chicken Stuffed Poblano Pepper "Tacos", Queso Fresco

    Chicken Stuffed Poblano Pepper "Tacos", Queso Fresco

    Ingredients: Makes 6 servings 3 each Poblano Peppers as needed Cooking Spray 1 ½ tsp Canola Oil 1/3 cup Yellow Onion, diced ½ cup Button Mushrooms, minced 2 ½ tsp Jalapeno, fresh, diced 1 ¾ tsp Garlic, fresh, minced ½ tsp Cumin 1 ¾ tsp Chili...
    • 2154 Views
  • Black Bean Dip, Cheddar, Tomato Dip

    Black Bean Dip, Cheddar, Tomato Dip

    Ingredients: Makes 7 servings 3 oz Black Beans, dry 1/4 tsp Salt 2 tbsp Jalapeno Peppers, diced 3 tbsp Salsa 1/2 tsp Cumin 1 tsp Red Chili Pepper Flakes 1/2 tsp Chili Powder 3 tbsp Reduced Fat Cheddar Cheese, shredded 1/3 cup Tomatoes, canned...
    • 1718 Views
  • Roasted Beets with Greens, Fresh Horseradish, Herbed Yogurt

    Roasted Beets with Greens, Fresh Horseradish, Herbed Yogurt

    Ingredients: Makes 12 servings For the Yogurt Sauce: 1/4 cup Plain Greek Yogurt 1 TBSP Olive Oil 1/4 tsp Salt 1 tsp Grated Lime Zest 1 tsp Chopped Parsley 1 tsp Chopped Mint 1 tsp Chopped Dill 1 tsp Chopped Tarragon 1 tsp Chopped Chives For...
    • 1869 Views
  • Jalapeno Chicken Burger

    Jalapeno Chicken Burger

    Ingredients: Makes 8 serving 8 Sprays Nonstick Cooking Spray 1/2 tsp Kosher Salt 1/8 tsp Ground Black Pepper 2 pounds Ground Chicken 1/2 cup Yellow Onions, Diced 2 TBSP Fresh Jalapenos, Minced 1/4 cup Fresh Cilantro, Chopped 8 Whole Wheat Hamburger...
    • 1794 Views
  • Chicken Caesar Freekeh Salad

    Chicken Caesar Freekeh Salad

    Ingredients: Makes 10 servings Ingredients: Grilled Chicken Breast 8 oz wt Chicken Breast 1/4 tsp Black Pepper 1/4 tsp Lemon Juice 1/2 tsp Canola Oil Ingredients: Caesar Dressing 2 each Anchovy Fillets 1 tsp Dijon Mustard 1/2 cup cup Mayonnaise...
    • 1975 Views
  • Quinoa, Oat, Sunflower seed, Dried Fruit Granola

    Quinoa, Oat, Sunflower seed, Dried Fruit Granola

    Ingredients: Makes 12 servings 1 ¼ cup Old Fashioned Oats ¼ cup Quinoa, dry 2 ¼ oz Sunflower Seeds 1 TBSP Canola Oil 3 TBSP Agave Nectar 1 tsp Ground Ginger ½ tsp Ground Cinnamon 1/8 tsp Salt ¼ cup Dried Cranberries ¼ cup oz wt Raisins Directions...
    • 1970 Views
  • Black Bean Spread, Toast, Boiled Egg, Avocado

    Black Bean Spread, Toast, Boiled Egg, Avocado

    Ingredients: Makes 8 servings Black Bean Spread 2/3 cup Black Beans, dry 1 TBSP Canola Oil ¼ cup Yellow Onion, Diced ¼ cup Celery, Diced 1 ¼ tsp Cumin 1 ¼ tsp Paprika 1/3 cup Canned, Diced Tomatoes ½ tsp Cumin ½ tsp Salt 4 tsp Lime Juice ½...
    • 1874 Views

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