Get News & Updates Directly To Your Inbox
Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
Find A Doctor Or Hospital In Your Network.
Your doctor plays an important role in the postpartum recovery period, or the first six weeks after your baby is born. It’s your chance to make sure you’re healing well and to ask your provider questions about your health.
Adjusting to everyday life after the birth of a baby has its challenges. It’s important to care for your baby, but it’s also important to take care of yourself. The good news is you will quickly get into a routine.
Here are some tips for an easier transition:
It’s normal to get the baby blues. Most new mothers experience mood swings or negative feelings right after giving birth. Baby blues are caused by hormonal changes. However, the baby blues are different from postpartum depression. Postpartum depression occurs when symptoms last for more than two weeks and requires medical treatment. If you think you are depressed or feel sad for longer than two weeks after giving birth, you can contact your provider or seek the help of a mental health professional. Other things to watch for are crying spells, feeling unhappy about being a parent, or loss of interest in things you normally enjoy. Thoughts of suicide or hurting yourself or your baby are rare but should be addressed immediately. If you are having these thoughts, please contact your provider immediately or in case of emergency, please call 911 or go to the emergency room.
If you need any help (including finding a provider/mental health professional), please call us at the number on the back of your BCBSNM ID card. There is nothing to be ashamed of and we are here to help.
This information should not be considered complete and should not be used in place of a provider visit. Always talk to your provider about any health questions or concerns. Call and schedule your visit today.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2020 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.