The best way to survive a heart attack is to never have one in the first place. Know about the risks and symptoms of heart disease.
Key risk factors for heart disease are:
Beyond those, age is also a risk factor. The risk of heart disease increases with age. And heart disease is the leading cause of death for people ages 65 and older.
Make Some Changes There are lifestyle choices and changes you can make to cut your risk. By controlling risk factors, you can protect your heart. Remember to follow your doctor's advice and take your medications as directed.
Eat healthy meals that contain vegetables, fruits, whole grains and low-fat dairy products. Enjoy fish at least twice a week. Limit fatty meats, butter and cheese, which are high in saturated fat. Read food labels and limit packaged and processed foods to watch out for added sugar and salt.
Add exercise to your life. Take a brisk 10-minute walk three times a day, 5 days a week.
And if you smoke, make a plan to quit now. It’s always a good idea to discuss lifestyle, exercise, and dietary changes with your health care provider. Get help at smokefree.gov.
Common Problem Heart disease is the leading cause of death for men and women. The most common type of heart disease is coronary artery disease, which can lead to a heart attack.
While some heart attacks are sudden and intense, other heart attacks can start slowly, with mild pain or discomfort. Often people aren’t sure what’s wrong and wait too long before getting help.
Be Aware Know the major warnings of a heart attack:
If you think you are having a heart attack, call 911 right away. Taking quick action may help save lives.
Sources: Coronary Artery Disease (CAD) , Centers for Disease Control and Prevention, 2015; Heart Attack Signs and Symptoms , CDC, 2015; Heart Disease Fact Sheet , CDC, 2017; 10 Leading Causes of Death by Age Group, United States – 2016 , CDC; Lifestyle Changes for Heart Failure , American Heart Association, 2017.
Important Plan Information
SIGN IN to share your comments or REGISTER today to become a Connect member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. © Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.
Last Updated 10012018Y0096_WEB_NM_CONNECT19_C