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Achieving a healthy weight can be difficult for many reasons, but it doesn’t mean that it isn’t possible. With determination and a healthy outlook, getting there might be easier than you think.
Luckily, our Well onTarget portal provides self-management programs, tips and techniques and resources to help you effectively manage the process.
Our Self-Management Programs consist of:
These programs were developed in a way that makes it easy to learn. The course content reviews topics that are preventive in nature and based on recommendations by accredited programs and guidelines.
The Achieving Your Healthy Weight program will teach you about behavioral and environmental factors that influence and contribute to unhealthy weight gain.
Once you reach your weight goals, the Maintaining Your Healthy Weight program helps you stay focused on keeping your weight where you want it by addressing lifestyle factors that influence weight including nutrition, physical activity, stress and sleep.
The courses are easy to access through the Well onTarget Member Portal at www.wellontarget.com. You can also use the mobile app, AlwaysOn®, to register for the Self-Management programs.
Start your healthy weight journey and sign up today, by visiting www.wellontarget.com.
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