Maybe you’ve told yourself that you were going to quit using tobacco, but you just haven’t been able to make the commitment yet.
Luckily, our Well onTarget portal provides self-management programs, tips and techniques and resources to help you effectively manage the quitting process.
Our Self-Management Programs consist of:
These programs were developed in a way that makes it easy to learn. The course content reviews topics that a preventive in nature and based on recommendations by accredited programs and guidelines.
The Quitting Tobacco program addresses many factors that contribute to addiction, including physical, psychological, social and cultural. Once you have kicked the habit, the Staying Tobacco Free program can help in your daily effort to stay tobacco-free. This program addresses the complex physical, psychological and socio-cultural factors that influence an individual’s desire to use tobacco products. Key elements of this program are trigger avoidance and social support.
The courses are easy to access through the Well onTarget Member Portal at www.wellontarget.com. You can also use the mobile app, AlwaysOn®, to register for the Digital Self-Management programs.
You can quit. Sign up today, by visiting www.wellontarget.com.
SIGN IN to share your comments or REGISTER today to become a Connect member.
LOG IN if you are a member or REGISTER today to become a Blue Access member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. © Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.