Ask a dietitian here.
Ingredients: Makes 6 servings
2 tbsp water1 tsp sesame oil1 tbsp low sodium soy sauce1 tbsp maple syrup1 tsp minced garlic1/2 tsp turmeric1/8 oz chopped lemongrass1/4 tsp salt2 tbsp lime juice2 tsp tahini1 lb tofu
Serving size:4 ounces; Makes: 6 servings
Nutrition information:Per 1-cup serving: 215 calories, 13 g fat, 2 g saturated fat, 0 mg cholesterol, 180 mg sodium, 6 g carbohydrates, 1 g sugar, 3 g fiber, 24 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.